Giambotto

Savor the comforting flavors of "Giambotto," a classic Italian vegetable stew that celebrates the bounty of garden-fresh produce. This hearty and wholesome dish combines tender zucchini, eggplant, red bell peppers, potatoes, and ripe tomatoes, all simmered to perfection in a fragrant broth infused with garlic, onions, and fresh herbs like basil and parsley. Perfect for vegetarians and bursting with vibrant Mediterranean flavors, Giambotto is a one-pot wonder that’s as nourishing as it is satisfying. Ready in just over an hour, this rustic stew is ideal for cozy family dinners and can be topped with a sprinkle of Parmesan cheese for an indulgent finish. Pair it with crusty bread for a complete meal that’s equal parts comfort and flavor. Keywords: Italian vegetable stew, giambotto recipe, Mediterranean flavors, hearty vegetarian dish.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 medium, diced yellow onion
• 4 minced garlic cloves
• 2 medium, sliced into half-moons zucchini
• 1 medium, cubed eggplant
• 2 medium, diced red bell pepper
• 4 small, peeled and cubed potatoes
• 3 large, chopped ripe tomatoes
• 2 cups vegetable broth
• 10 chopped fresh basil leaves
• 2 tablespoons, chopped fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, grated (optional) Parmesan cheese

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes until soft and translucent.

Step 3

Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.

Step 4

Stir in the zucchini, eggplant, red bell peppers, and potatoes. Cook for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Add the chopped tomatoes and stir well to combine with the other vegetables.

Step 6

Pour in the vegetable broth and bring the mixture to a gentle simmer.

Step 7

Season with salt and black pepper, and cover the pot with a lid.

Step 8

Reduce the heat to low, allowing the stew to simmer gently for 35-40 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust seasonings if needed. Stir in the chopped basil and parsley just before serving.

Step 10

Ladle the giambotto into bowls and, if desired, sprinkle with grated Parmesan cheese before serving.

Nutrition Facts

Serving size	2915.8 grams (2915.8g)

Amount per serving	% Daily Value*
Calories	1717

Total Fat 58.10g	74%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 6.10g
Cholesterol 22mg	7%
Sodium 8056mg	350%
Total Carbohydrate 266.00g	97%
Dietary Fiber 51.40g	184%
Total Sugars 85.90g
Protein 50.20g	100%

Vitamin D 0IU	0%
Calcium 627mg	48%
Iron 16mg	86%
Potassium 8153mg	173%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 11.2%

Carbs: 59.5%