Nutrition Facts for Ghee dosa

Ghee Dosa

Discover the irresistible charm of Ghee Dosa, a crisp and golden South Indian delicacy that elevates the classic dosa with the nutty richness of ghee. Made from a perfectly fermented blend of rice, urad dal, and a hint of fenugreek seeds, this traditional recipe ensures a light, airy texture with a touch of tang. The star ingredient, ghee, is drizzled generously around the edges and atop the dosa as it cooks, creating a tantalizing aroma and a crispy finish that's simply unmatched. Whether paired with creamy coconut chutney, spicy sambar, or enjoyed straight off the pan, Ghee Dosa makes for a heavenly breakfast or snack option. Easy to prepare yet bursting with authentic flavors, this recipe is a must-try for lovers of Indian cuisine.

Nutriscore Rating: 58/100
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Image of Ghee Dosa
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups Rice
  • 0.5 cups Urad dal (split black gram)
  • 0.5 teaspoons Fenugreek seeds
  • 1 teaspoons Salt
  • 0.5 cups Ghee
  • 2 cups Water

Directions

Step 1

Rinse the rice and urad dal together under cold water until the water runs clear. Drain them thoroughly.

Step 2

Soak the rice, urad dal, and fenugreek seeds in water for 4 to 6 hours or overnight.

Step 3

Drain the soaked rice and dal mixture. Add them to a blender with 1 to 1.5 cups of water, keeping the consistency smooth but slightly thick.

Step 4

Transfer the batter to a large bowl. Cover it and allow it to ferment in a warm place for 8 to 12 hours, until the batter doubles in volume.

Step 5

Once fermented, add salt to the batter and mix well.

Step 6

Heat a non-stick dosa pan or a cast-iron skillet over medium-high heat.

Step 7

Pour a ladleful of batter onto the center of the hot pan. Quickly spread it into a thin, even circular shape using the back of the ladle.

Step 8

Drizzle a teaspoon of ghee around the edges and on top of the dosa.

Step 9

Cook until the edges start to lift, and the bottom is golden brown and crisp, about 2 to 3 minutes.

Step 10

Flip the dosa and cook the other side if desired, but traditionally it's cooked on one side only.

Step 11

Remove the dosa from the pan and serve immediately with chutney or sambar.

Step 12

Repeat the process with the remaining batter, adjusting the heat as needed to prevent burning.

Nutrition Facts

Serving size 1015.9 grams (1015.9g)
Amount per serving % Daily Value*
Calories 1795
Total Fat 114.60g 147%
Saturated Fat 72.60g 363%
Polyunsaturated Fat 0.20g
Cholesterol 320mg 107%
Sodium 3188mg 139%
Total Carbohydrate 148.50g 54%
Dietary Fiber 20.00g 71%
Total Sugars 0.20g
Protein 34.10g 68%
Vitamin D 0IU 0%
Calcium 202mg 16%
Iron 12mg 66%
Potassium 1108mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 7.7%
Carbs: 33.7%