Ghanaian Peanut Balls African
Indulge in the sweet, nutty delight of Ghanaian Peanut Balls, a beloved African treat that brings bold flavors and irresistible crunch to your snacking repertoire. Made with just three simple ingredients—roasted raw peanuts, caramelized sugar, and water—this traditional recipe is a perfect harmony of earthy richness and caramel sweetness. The peanuts are skillfully roasted to enhance their natural flavor, then coated in golden caramel and quickly shaped into bite-sized balls for a satisfying texture in every bite. Ready in just 30 minutes, these crunchy confections are not only easy to make but also a nostalgic nod to West African kitchen traditions. Perfect as an on-the-go snack or a sweet finish to a meal, Ghanaian Peanut Balls are a deliciously authentic way to experience the vibrant flavors of African cuisine.
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Ingredients
- 2 cups Raw peanuts (unsalted)
- 1.5 cups Granulated sugar
- 0.25 cups Water
Directions
Step 1
1. Begin by roasting the raw peanuts. Heat a large, dry skillet over medium heat and add the peanuts. Stir frequently to prevent burning, and roast until the skin is golden brown and fragrant, about 5-7 minutes.
Step 2
2. Once roasted, allow the peanuts to cool slightly. Rub the cooled peanuts between your palms or in a clean kitchen towel to remove the skins. Discard the skins and set the peanuts aside.
Step 3
3. In a medium saucepan, combine the granulated sugar and water. Heat over medium heat, stirring constantly until the sugar dissolves completely. Once dissolved, stop stirring and allow the sugar to caramelize, swirling the pan occasionally to ensure even cooking. This process should take about 7 minutes. The sugar should turn a rich golden brown color; be careful not to let it burn.
Step 4
4. Immediately remove the caramelized sugar from the heat and quickly stir in the roasted peanuts, ensuring the peanuts are evenly coated with the caramel.
Step 5
5. While the mixture is still hot, use a teaspoon to scoop small portions of the peanut-sugar mixture. With greased hands, quickly shape each portion into a ball. Be cautious, as the mixture will be very hot.
Step 6
6. Place the shaped peanut balls on a parchment-lined tray and allow them to cool completely. They will harden as they cool.
Step 7
7. Once cooled, store the peanut balls in an airtight container at room temperature for up to 1 week. Serve and enjoy!
Nutrition Facts
| Serving size | 658.7 grams (658.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2836 |
| Total Fat 147.10g | 189% |
| Saturated Fat 18.80g | 94% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 2% |
| Total Carbohydrate 348.20g | 127% |
| Dietary Fiber 25.40g | 91% |
| Total Sugars 314.10g | |
| Protein 77.10g | 154% |
| Vitamin D 0IU | 0% |
| Calcium 278mg | 21% |
| Iron 14mg | 76% |
| Potassium 2106mg | 45% |
Source of Calories