Gfcf Hummus Pasta Dish

Discover the perfect balance of flavor and nourishment with this Gluten-Free, Casein-Free Hummus Pasta Dish! This quick and easy recipe transforms simple pantry staples into a creamy, dairy-free pasta that’s bursting with freshness. Gluten-free pasta is tossed in a velvety hummus sauce, enriched with zesty lemon juice, sautéed garlic, and wilted spinach for a nutritious twist. Sweet bursts of cherry tomatoes and optional parsley garnish add vibrant color and flavor, making it as visually appealing as it is delicious. Ready in just 25 minutes, this delightful dish is perfect for weeknight dinners or meal-prep days. Whether you're gluten-free, dairy-free, or just craving a guilt-free pasta night, this recipe is sure to satisfy.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 12 oz Gluten-free pasta
• 1 cup Hummus
• 2 tbsp Olive oil
• 2 cloves Garlic
• 2 tbsp Lemon juice
• 2 cups Spinach, fresh
• 1 cup Cherry tomatoes
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh parsley (optional, for garnish)

Directions

Step 1

Cook the gluten-free pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of the pasta cooking water.

Step 2

While the pasta cooks, heat olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Stir in the fresh spinach and cook until wilted, about 2-3 minutes.

Step 5

Slice the cherry tomatoes in half and add them to the skillet. Cook for another 2 minutes until they start to soften.

Step 6

In a small bowl, whisk together the hummus, lemon juice, and 2-3 tablespoons of the reserved pasta water until smooth and creamy. Add more water as needed to reach your desired sauce consistency.

Step 7

Add the cooked pasta to the skillet with the spinach and tomatoes. Pour the hummus sauce over the pasta and toss to coat evenly.

Step 8

Season with salt and black pepper to taste. Stir well to combine and heat through, about 2 minutes.

Step 9

Serve immediately, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	1158 grams (1158.0g)

Amount per serving	% Daily Value*
Calories	1607

Total Fat 75.40g	97%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 22.40g
Cholesterol 0mg	0%
Sodium 3200mg	139%
Total Carbohydrate 186.20g	68%
Dietary Fiber 26.80g	96%
Total Sugars 7.30g
Protein 42.70g	85%

Vitamin D 0IU	0%
Calcium 426mg	33%
Iron 12mg	67%
Potassium 3140mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 10.7%

Carbs: 46.7%