Gevulde Uien

Delight in the comforting flavors of traditional Dutch cuisine with "Gevulde Uien" (Stuffed Onions). This hearty recipe combines tender, hollowed-out yellow onions, generously filled with a savory mixture of ground beef, breadcrumbs, and aromatic spices like nutmeg and black pepper. The onions are browned to perfection in olive oil and butter, then simmered in a flavorful vegetable or beef stock, creating a rich, silky sauce as they bake in the oven. With a touch of fresh parsley and a hint of garlic, each bite is a perfect balance of earthy sweetness and savory depth. Ideal as a main course, this dish is best served warm with a crusty loaf of bread or a crisp green salad. Try this comforting classic for a taste of homey, rustic flavors that will transport your dinner table to the heart of the Netherlands.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 pieces large yellow onions
• 250 grams ground beef
• 50 grams breadcrumbs
• 1 piece egg
• 1 piece garlic clove
• 2 tablespoons fresh parsley, chopped
• 0.25 teaspoons nutmeg
• 0.5 teaspoons ground black pepper
• 1 teaspoon salt
• 1 tablespoon olive oil
• 250 milliliters vegetable or beef stock
• 1 tablespoon butter

Directions

Step 1

Preheat your oven to 190°C (375°F).

Step 2

Peel the onions and slice off the tops. Carefully hollow out the centers using a small knife or spoon, leaving a thick outer layer intact to form a shell. Reserve half of the scooped-out onion for the filling and chop it finely.

Step 3

Blanch the onion shells in boiling water for 5 minutes to soften them slightly. Carefully remove and set aside to cool.

Step 4

In a mixing bowl, combine the ground beef, breadcrumbs, egg, chopped onion, minced garlic, parsley, nutmeg, salt, and black pepper. Mix well until evenly combined.

Step 5

Stuff each hollowed-out onion generously with the meat mixture, packing it tightly.

Step 6

Heat the olive oil and butter in an oven-safe skillet or frying pan over medium heat. Place the stuffed onions upright in the pan and brown them lightly on all sides, about 5 minutes.

Step 7

Pour the vegetable or beef stock into the pan, ensuring the liquid reaches about halfway up the sides of the onions. Bring to a simmer.

Step 8

Cover the pan with a lid or aluminum foil and transfer it to the preheated oven. Bake for 30 minutes.

Step 9

Remove the cover and bake for an additional 10-15 minutes, allowing the tops to brown slightly and the stock to reduce into a flavorful sauce.

Step 10

Carefully remove the stuffed onions from the pan and serve warm, spooning some of the reduced sauce over the top. Pair with a fresh green salad or crusty bread for a complete meal.

Nutrition Facts

Serving size	1249.9 grams (1249.9g)

Amount per serving	% Daily Value*
Calories	1333

Total Fat 80.70g	103%
Saturated Fat 28.90g	144%
Polyunsaturated Fat 3.40g
Cholesterol 406mg	135%
Sodium 4439mg	193%
Total Carbohydrate 100.80g	37%
Dietary Fiber 13.30g	48%
Total Sugars 32.40g
Protein 63.10g	126%

Vitamin D 50IU	251%
Calcium 260mg	20%
Iron 9mg	50%
Potassium 1804mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 18.3%

Carbs: 29.2%