Get Your Man Chicken the Neelys

Transform your weeknight dinner routine with “Get Your Man Chicken” by the Neelys—a soul-satisfying dish packed with bold Southern flavors and irresistible aroma. Perfectly seasoned, bone-in, skin-on chicken thighs are seared to golden perfection, then simmered in a vibrant tomato-based sauce enriched with garlic, onion, sweet red bell peppers, and a medley of herbs. The smoky paprika and touch of sugar balance every bite, while the tender chicken soaks in the rich, savory broth. Serve it over a bed of fluffy white rice to soak up every last drop of the delicious sauce, and finish with a sprinkle of fresh parsley for a pop of color and freshness. This comforting recipe is a love letter to home-cooked Southern cuisine, ideal for impressing guests or showing your family some extra care at dinnertime.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs (bone-in, skin-on)
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons olive oil
• 1 medium yellow onion, sliced
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, sliced
• 1 cup chicken broth
• 1 can (14.5 oz) diced tomatoes (with juice)
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon sugar
• 3 cups cooked white rice (optional, for serving)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat a large skillet or Dutch oven over medium-high heat.

Step 2

In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, and black pepper.

Step 3

Pat the chicken thighs dry with paper towels and rub the spice mixture generously over each piece.

Step 4

Heat the olive oil in the skillet, then carefully add the seasoned chicken thighs, skin side down. Sear for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the sliced onion and cook until soft and translucent, about 5 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Add the sliced red bell pepper and cook for 2-3 minutes, stirring occasionally.

Step 7

Pour in the chicken broth, diced tomatoes with juice, and tomato paste, stirring to combine. Add the thyme, oregano, and sugar, then mix well.

Step 8

Return the chicken thighs to the skillet, skin side up, ensuring they are partially submerged in the sauce.

Step 9

Reduce the heat to low, cover the skillet, and let the dish simmer for 25-30 minutes, or until the chicken is cooked through and tender.

Step 10

Taste the sauce and adjust seasoning as needed.

Step 11

Serve the chicken hot over a bed of cooked white rice, if desired, and garnish with chopped parsley.

Nutrition Facts

Serving size	2461.5 grams (2461.5g)

Amount per serving	% Daily Value*
Calories	3174

Total Fat 171.10g	219%
Saturated Fat 44.70g	224%
Polyunsaturated Fat 2.70g
Cholesterol 729mg	243%
Sodium 3724mg	162%
Total Carbohydrate 224.90g	82%
Dietary Fiber 15.10g	54%
Total Sugars 30.70g
Protein 190.80g	382%

Vitamin D 0IU	0%
Calcium 341mg	26%
Iron 15mg	85%
Potassium 3694mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 23.8%

Carbs: 28.1%