Nutrition Facts for Get well soon soup

Get Well Soon Soup

Nourish both body and soul with this comforting "Get Well Soon Soup," a wholesome, immune-boosting chicken noodle soup perfect for combating colds or lifting spirits on a dreary day. Packed with tender shredded chicken, hearty egg noodles, and a rich medley of carrots, celery, and onion, this recipe is simmered to perfection in a flavorful low-sodium chicken broth infused with thyme and a hint of lemon for a bright, revitalizing finish. Ready in under an hour, this one-pot wonder is not only easy to prepare but also makes six generous servings, perfect for meal prep or sharing with loved ones. Whether you're under the weather or simply craving the ultimate in cozy comfort food, this homemade chicken soup will warm you from the inside out.

Nutriscore Rating: 75/100
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Image of Get Well Soon Soup
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 medium carrots, sliced
  • 3 stalks celery stalks, sliced
  • 2 pieces chicken breasts, boneless and skinless
  • 8 cups low-sodium chicken broth
  • 1 leaf bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 1.5 cups uncooked egg noodles
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the carrots and celery, and cook for 5 minutes, stirring occasionally.

Step 5

Place the chicken breasts into the pot, then pour in the chicken broth.

Step 6

Add the bay leaf, dried thyme, salt, and black pepper.

Step 7

Bring the soup to a boil, then reduce heat to low and simmer uncovered for 20 minutes.

Step 8

Remove the cooked chicken breasts from the pot and shred them using two forks.

Step 9

Return the shredded chicken to the pot, then add the egg noodles.

Step 10

Cook for an additional 8-10 minutes, or until the noodles are tender.

Step 11

Remove the bay leaf, and stir in the chopped parsley and optional lemon juice for extra brightness.

Step 12

Taste and adjust seasonings if necessary before serving.

Nutrition Facts

Serving size 3085 grams (3085.0g)
Amount per serving % Daily Value*
Calories 2401
Total Fat 60.20g 77%
Saturated Fat 11.00g 55%
Polyunsaturated Fat 2.70g
Cholesterol 608mg 203%
Sodium 4023mg 175%
Total Carbohydrate 285.80g 104%
Dietary Fiber 21.40g 76%
Total Sugars 32.40g
Protein 176.60g 353%
Vitamin D 4IU 18%
Calcium 338mg 26%
Iron 18mg 101%
Potassium 2896mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%
Protein: 29.5%
Carbs: 47.8%