Get Up Go Bars
Fuel your day with these nutrient-packed Get Up Go Bars, the ultimate no-bake energy snack perfect for busy mornings or post-workout refueling. Made with wholesome rolled oats, creamy almond butter, and naturally sweet honey, these bars are loaded with superfoods like chia seeds and flaxseed meal for a boost of fiber and omega-3s. Each bite is sprinkled with the irresistible combination of dark chocolate chips and dried cranberries, creating the perfect balance of rich and tangy flavors. Ready in just 15 minutes, these bars are easy to prepare and require no baking—simply mix, press, and refrigerate! Whether you’re meal-prepping for the week or need a quick grab-and-go treat, these gluten-free, protein-packed bars are a healthy snack the whole family will love.
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Ingredients
- 2 cups rolled oats
- 0.5 cups almond butter
- 0.5 cups honey
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 0.5 cups dark chocolate chips
- 0.5 cups dried cranberries
- 1 teaspoon vanilla extract
- 0.25 teaspoons sea salt
Directions
Step 1
Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal later.
Step 2
In a medium saucepan over low heat, combine the almond butter and honey. Stir frequently until the mixture is warm and smooth, about 2-3 minutes. Remove from heat and stir in the vanilla extract.
Step 3
In a large mixing bowl, combine the rolled oats, chia seeds, flaxseed meal, chocolate chips, dried cranberries, and sea salt. Pour the warm almond butter-honey mixture over the dry ingredients and mix thoroughly until everything is well coated.
Step 4
Transfer the mixture to the prepared baking dish. Use a spatula or the back of a spoon to press it down evenly and firmly into the pan.
Step 5
Refrigerate for at least 2 hours, or until completely set. Once set, use the parchment paper overhang to lift the bars out of the pan.
Step 6
Slice into 12 even bars and store in an airtight container in the fridge for up to one week, or freeze for longer storage.
Nutrition Facts
| Serving size | 634.2 grams (634.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2807 |
| Total Fat 127.30g | 163% |
| Saturated Fat 29.20g | 146% |
| Polyunsaturated Fat 4.80g | |
| Cholesterol 0mg | 0% |
| Sodium 623mg | 27% |
| Total Carbohydrate 360.60g | 131% |
| Dietary Fiber 52.90g | 189% |
| Total Sugars 201.90g | |
| Protein 69.90g | 140% |
| Vitamin D 0IU | 0% |
| Calcium 684mg | 53% |
| Iron 23mg | 126% |
| Potassium 2551mg | 54% |
Source of Calories