Get Better Pms
Boost your mood and combat PMS symptoms with this nutrient-packed "Get Better PMS" smoothie, a quick and delicious remedy designed to support your body during that time of the month. Bursting with antioxidant-rich frozen blueberries, potassium-loaded banana, and iron-packed spinach, this smoothie provides a natural energy lift and helps alleviate cramps. A splash of creamy almond milk creates the perfect base, while chia seeds and raw cacao powder add a fiber and magnesium boost to keep you feeling balanced. Sweeten it up with a touch of honey (optional) and blend it to chilled perfection with a handful of ice cubes. Ready in just 5 minutes, this wholesome smoothie is a soothing, guilt-free treat that fits seamlessly into busy mornings or afternoon pick-me-ups. Say goodbye to PMS blahs and hello to better days with this easy, nutrient-rich recipe!
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Ingredients
- 1 whole banana
- 1 cup frozen blueberries
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon raw cacao powder
- 1 teaspoon honey (optional)
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and add it to a blender.
Step 2
Add the frozen blueberries, spinach, and almond milk to the blender.
Step 3
Sprinkle in the chia seeds and raw cacao powder.
Step 4
If you prefer a sweeter smoothie, add honey to taste.
Step 5
Throw in the ice cubes to chill and thicken the smoothie.
Step 6
Blend on high for 1-2 minutes, or until completely smooth and creamy.
Step 7
Pour the smoothie into your favorite glass or cup and serve immediately.
Nutrition Facts
| Serving size | 716.7 grams (716.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398 |
| Total Fat 8.20g | 11% |
| Saturated Fat 1.00g | 5% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 0mg | 0% |
| Sodium 167mg | 7% |
| Total Carbohydrate 81.50g | 30% |
| Dietary Fiber 12.40g | 44% |
| Total Sugars 62.00g | |
| Protein 6.50g | 13% |
| Vitamin D 78IU | 391% |
| Calcium 497mg | 38% |
| Iron 3mg | 17% |
| Potassium 809mg | 17% |
Source of Calories