Nutrition Facts for German tuna salad

German Tuna Salad

Experience a delightful fusion of hearty and tangy flavors with this German Tuna Salad recipe, a refreshing twist on classic potato salad that's perfect for any occasion. This vibrant dish combines tender boiled potatoes, flaked canned tuna, crunchy dill pickles, and chopped hard-boiled eggs for satisfying texture and flavor. Tossed in a creamy dressing made with sour cream, mayonnaise, Dijon mustard, and a hint of white wine vinegar, this salad is elevated with the freshness of parsley and the zestiness of red onion. Ready in just 35 minutes, it's a versatile choice for picnics, potlucks, or a quick yet satisfying meal. Serve it chilled for the ultimate comforting yet zesty side or light main dish. Perfectly balanced and packed with protein, this recipe is a must-add to your list of summertime favorites.

Nutriscore Rating: 73/100
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Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cans Canned tuna (in water or oil, drained)
  • 2 pieces Potatoes (medium, boiled and cooled)
  • 1 piece Red onion (small, finely chopped)
  • 3 pieces Dill pickles (finely diced)
  • 2 pieces Hard-boiled eggs (peeled and chopped)
  • 2 tablespoons Fresh parsley (chopped)
  • 3 tablespoons Sour cream
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon White wine vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Boil the potatoes until tender (about 12–15 minutes), then drain and let cool completely. Peel the skins and dice them into small cubes.

Step 2

Drain the canned tuna, breaking it apart into smaller flakes with a fork. Place in a large mixing bowl.

Step 3

Add the diced potatoes, chopped red onion, diced dill pickles, and chopped hard-boiled eggs to the bowl with the tuna.

Step 4

In a separate small bowl, whisk together the sour cream, mayonnaise, Dijon mustard, white wine vinegar, salt, and black pepper to form a creamy dressing.

Step 5

Pour the dressing over the tuna mixture and gently stir to evenly coat all the ingredients without breaking apart the potatoes too much.

Step 6

Fold in the fresh parsley for added flavor and color.

Step 7

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 8

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld.

Step 9

Serve chilled as a light meal or side dish, optionally garnished with extra parsley or sliced pickles.

Nutrition Facts

Serving size 941.2 grams (941.2g)
Amount per serving % Daily Value*
Calories 1077
Total Fat 45.90g 59%
Saturated Fat 10.70g 53%
Polyunsaturated Fat NaNg
Cholesterol 520mg 173%
Sodium 3436mg 149%
Total Carbohydrate 72.50g 26%
Dietary Fiber 7.30g 26%
Total Sugars 10.70g
Protein 93.80g 188%
Vitamin D 315IU 1574%
Calcium 210mg 16%
Iron 7mg 37%
Potassium 2129mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 34.8%
Carbs: 26.9%