Nutrition Facts for German style tomato salad

German Style Tomato Salad

Bright, fresh, and irresistibly tangy, this German Style Tomato Salad is a simple yet flavorful side dish that bursts with summer vibes. Made with ripe tomatoes, sweet red onion, and a medley of fresh parsley and dill, this salad is dressed in a perfectly balanced mixture of distilled white vinegar, extra virgin olive oil, and a touch of granulated sugar. Ready in just 15 minutes, it’s an effortless addition to any meal, from backyard barbecues to weeknight dinners. The light marination allows the flavors to meld beautifully, making each bite refreshing and satisfying. Serve it chilled or at room temperature for a quintessential taste of German-inspired simplicity. Perfect for tomato lovers and healthy eating enthusiasts alike!

Nutriscore Rating: 79/100
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Image of German Style Tomato Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 1 small red onion
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh dill
  • 2 tablespoons distilled white vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Wash the tomatoes thoroughly and pat them dry with a clean kitchen towel or paper towels. Slice them into thin wedges and place them in a large salad bowl.

Step 2

Peel the red onion and slice it thinly into rings or half-moons, depending on your preference. Add the onion slices to the salad bowl with the tomatoes.

Step 3

Finely chop the fresh parsley and dill, and sprinkle them over the tomatoes and onions.

Step 4

In a small bowl or jar, whisk together the distilled white vinegar, olive oil, granulated sugar, salt, and ground black pepper until the sugar is dissolved and the dressing is well combined.

Step 5

Pour the dressing over the tomato salad and gently toss everything together to coat evenly. Be careful not to mash the tomatoes while mixing.

Step 6

Let the salad marinate at room temperature for about 10-15 minutes to allow the flavors to meld together, or refrigerate if serving later.

Step 7

Serve the salad as a side dish at room temperature or chilled, garnished with extra parsley or dill, if desired.

Nutrition Facts

Serving size 915.2 grams (915.2g)
Amount per serving % Daily Value*
Calories 442
Total Fat 29.70g 38%
Saturated Fat 4.00g 20%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1227mg 53%
Total Carbohydrate 43.90g 16%
Dietary Fiber 11.00g 39%
Total Sugars 27.90g
Protein 8.10g 16%
Vitamin D 0IU 0%
Calcium 117mg 9%
Iron 3mg 17%
Potassium 1972mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 6.8%
Carbs: 36.9%