Nutrition Facts for German split pea soup

German Split Pea Soup

Warm, comforting, and brimming with rustic flavors, German Split Pea Soup is the ultimate hearty one-pot meal perfect for chilly days. Featuring protein-packed yellow split peas, smoky slices of sausage like kielbasa or bratwurst, and crispy bits of bacon, this soup is a satisfying blend of rich, savory goodness. Tender carrots, celery, and potatoes add earthy sweetness, while aromatic thyme and bay leaf infuse the broth with depth. Cooked to tender perfection and slightly mashed for a creamy consistency, this dish is ideal for meal prepping or feeding a hungry crowd. Serve it steaming hot with crusty bread or traditional German rye for a true taste of comfort food. Whether you're craving a taste of Germany or looking for a nourishing winter soup, this recipe is sure to delight!

Nutriscore Rating: 76/100
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Image of German Split Pea Soup
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 2 cups yellow split peas
  • 8 cups water
  • 12 oz smoked sausage (e.g., kielbasa or bratwurst)
  • 4 oz bacon, chopped
  • 1 medium onion, diced
  • 2 medium carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 2 medium potatoes, peeled and cubed
  • 3 garlic cloves, minced
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp parsley, chopped (optional, for garnish)

Directions

Step 1

Rinse the split peas under cold running water until the water runs clear. Set aside.

Step 2

In a large heavy-bottomed pot, cook the chopped bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the pot.

Step 3

Add the diced onion, carrots, and celery to the pot. Sauté in the bacon fat for 5–7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the rinsed split peas, water, bay leaf, thyme sprigs, salt, and black pepper to the pot. Bring to a boil over high heat.

Step 6

Once boiling, reduce the heat to low, cover, and simmer for 45 minutes, stirring occasionally to prevent sticking.

Step 7

After 45 minutes, add the cubed potatoes and smoked sausage to the pot. Continue simmering for an additional 30 minutes, or until the peas and potatoes are tender.

Step 8

Remove the thyme sprigs and bay leaf from the soup. Adjust seasoning with more salt and pepper if needed.

Step 9

For a slightly creamier texture, use the back of a spoon to mash some of the peas and potatoes against the side of the pot, or use an immersion blender to partially puree the soup.

Step 10

Stir in the cooked bacon just before serving. Ladle the soup into bowls and garnish with chopped parsley, if desired.

Step 11

Serve hot with crusty bread or traditional German rye bread on the side.

Nutrition Facts

Serving size 3619.3 grams (3619.3g)
Amount per serving % Daily Value*
Calories 3548
Total Fat 149.60g 192%
Saturated Fat 53.00g 265%
Polyunsaturated Fat 0.00g
Cholesterol 285mg 95%
Sodium 7457mg 324%
Total Carbohydrate 365.10g 133%
Dietary Fiber 118.40g 423%
Total Sugars 51.40g
Protein 187.90g 376%
Vitamin D 0IU 0%
Calcium 658mg 51%
Iron 26mg 147%
Potassium 8060mg 171%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 21.1%
Carbs: 41.0%