Nutrition Facts for German spaetzle dumplings

German Spaetzle Dumplings

Treat your taste buds to the comforting, homemade goodness of German Spaetzle Dumplings, a traditional dish that's as easy to make as it is delicious. This authentic recipe combines simple pantry staples—like all-purpose flour, eggs, and milk—to create soft, slightly chewy dumplings that are perfect as a hearty side dish or a base for your favorite sauces and gravies. Made with just a few basic steps, including boiling and lightly sautéing the spaetzle in butter, these golden dumplings come together in under 30 minutes. Garnish with fresh parsley for a pop of color and herbaceous flair, and serve them warm to elevate any meal with their rustic, Old-World charm. Perfect for pairing with roasted meats, creamy mushroom sauce, or even enjoyed on their own, this dish is a must-try for fans of German cuisine craving authenticity and comfort.

Nutriscore Rating: 63/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of German Spaetzle Dumplings
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 4 large Eggs
  • 0.5 cups Milk
  • 1 teaspoons Salt
  • 2 tablespoons Butter
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt. Mix well to distribute the salt evenly.

Step 2

Add the eggs and milk to the dry ingredients. Mix using a wooden spoon or a hand mixer until the batter is smooth and slightly sticky. Set the batter aside to rest for 5-10 minutes.

Step 3

Bring a large pot of salted water to a boil over medium-high heat.

Step 4

Using a spaetzle maker, colander, or slotted spoon, press the batter through the holes directly into the boiling water. Work in batches to avoid overcrowding.

Step 5

Stir the pot gently to prevent the spaetzle from sticking to the bottom. Cook until the spaetzle floats to the surface, about 2-3 minutes.

Step 6

Using a slotted spoon, carefully scoop out the cooked spaetzle and transfer to a colander to drain. Repeat the process with the remaining batter.

Step 7

In a large skillet, melt the butter over medium heat. Add the drained spaetzle to the skillet and toss to coat in the butter. Let the spaetzle cook for 2-3 minutes, stirring occasionally, until lightly golden and heated through.

Step 8

Garnish with freshly chopped parsley if desired, and serve warm. Enjoy as a side dish or with your favorite sauce or gravy.

Nutrition Facts

Serving size 597.2 grams (597.2g)
Amount per serving % Daily Value*
Calories 1433
Total Fat 47.00g 60%
Saturated Fat 20.90g 105%
Polyunsaturated Fat 0.80g
Cholesterol 821mg 274%
Sodium 2843mg 124%
Total Carbohydrate 190.50g 69%
Dietary Fiber 6.60g 24%
Total Sugars 7.40g
Protein 54.20g 108%
Vitamin D 222IU 1111%
Calcium 305mg 23%
Iron 15mg 82%
Potassium 735mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%
Protein: 15.5%
Carbs: 54.4%