Nutrition Facts for German spaetzle

German Spaetzle

German Spaetzle is the ultimate comfort food – a hearty and versatile noodle dish that’s a staple in traditional German cuisine. Made with a simple dough of all-purpose flour, eggs, milk, and a touch of salt, these tender, chewy dumplings are a breeze to prepare and come together in just 25 minutes. Whether pressed through a spaetzle maker or shaped by hand, the dough transforms into bite-sized delights that are boiled to perfection and then lightly sautéed in butter for a golden, flavorful finish. Garnished with a sprinkle of fresh parsley, this homemade spaetzle pairs beautifully as a side dish with hearty stews, roasted meats, or rich gravies, yet shines just as brightly on its own. Perfect for a weeknight dinner or a special family meal, this authentic recipe brings the heart of Germany straight to your table. Keywords: German Spaetzle recipe, easy spaetzle, homemade German noodles, comfort food, traditional German dish.

Nutriscore Rating: 63/100
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Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 4 large Eggs
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 2 tablespoons Butter
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt. Mix well to evenly distribute the salt.

Step 2

Crack the eggs into a small bowl to ensure no shells are included, then add them to the flour mixture.

Step 3

Pour the milk into the mixture and begin stirring with a wooden spoon or spatula until the dough is smooth and slightly sticky. The dough should not be too runny; adjust with a small amount of flour or milk if necessary.

Step 4

Bring a large pot of salted water to a boil.

Step 5

Using a spaetzle maker, potato ricer, or large slotted spoon, press or drop small portions of the dough directly into the boiling water.

Step 6

Cook the spaetzle in batches for 2-3 minutes or until they float to the surface. Use a slotted spoon to remove the cooked spaetzle and transfer them to a colander to drain.

Step 7

Once all the spaetzle are cooked, melt the butter in a large skillet over medium heat. Add the drained spaetzle to the skillet and sauté for 2-3 minutes until lightly golden and warmed through.

Step 8

Garnish with freshly chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size 597.2 grams (597.2g)
Amount per serving % Daily Value*
Calories 1433
Total Fat 47.00g 60%
Saturated Fat 20.90g 105%
Polyunsaturated Fat 0.80g
Cholesterol 821mg 274%
Sodium 2843mg 124%
Total Carbohydrate 190.50g 69%
Dietary Fiber 6.60g 24%
Total Sugars 7.40g
Protein 54.20g 108%
Vitamin D 222IU 1111%
Calcium 305mg 23%
Iron 15mg 82%
Potassium 735mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%
Protein: 15.5%
Carbs: 54.4%