Nutrition Facts for German rye bread abm

German Rye Bread Abm

Experience the robust, earthy flavors of traditional "German Rye Bread ABM," a hearty loaf crafted effortlessly in your bread machine. This recipe combines the tangy depth of molasses and apple cider vinegar with aromatic caraway seeds, delivering an authentic taste of Germany's classic rye bread. A blend of rye flour, bread flour, and a touch of vital wheat gluten ensures a perfectly dense yet tender crumb, while the bread machine takes care of mixing, kneading, and baking. With just 10 minutes of prep time, you'll enjoy a warm, homemade loaf that's perfect for sandwiches, soups, or simply paired with butter. Create this 2-pound masterpiece with minimal effort, and bring the rustic charm of European baking to your kitchen. Keywords: German rye bread, bread machine recipe, traditional rye loaf, homemade bread, caraway seeds.

Nutriscore Rating: 73/100
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Prep Time:10 mins
Cook Time:195 mins
Total Time:205 mins
Servings: 12

Ingredients

  • 1.25 cups Water
  • 2 tablespoons Molasses
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Vegetable oil
  • 1.5 cups Rye flour
  • 1.5 cups Bread flour
  • 1 tablespoon Vital wheat gluten
  • 1.5 teaspoons Salt
  • 2 teaspoons Caraway seeds
  • 2 teaspoons Instant yeast

Directions

Step 1

Pour the water, molasses, apple cider vinegar, and vegetable oil into the bread machine pan.

Step 2

Add the rye flour and bread flour to the pan, ensuring the liquid is completely covered.

Step 3

Sprinkle in the vital wheat gluten, salt, and caraway seeds evenly over the flour.

Step 4

Create a small well in the flour and add the instant yeast into the well, ensuring it does not come into contact with the liquid.

Step 5

Insert the pan into the bread machine and choose the 'Whole Wheat' or 'Basic' bread setting, depending on your machine. Select the 2-pound loaf size and the medium crust setting if available.

Step 6

Start the machine. It will mix, knead, and bake the bread for you.

Step 7

Once the machine completes its cycle and the bread is baked, carefully remove the bread pan and turn the bread out onto a wire rack to cool for at least 30 minutes before slicing.

Step 8

Serve and enjoy!

Nutrition Facts

Serving size 763.4 grams (763.4g)
Amount per serving % Daily Value*
Calories 1577
Total Fat 19.90g 26%
Saturated Fat 2.80g 14%
Polyunsaturated Fat 8.40g
Cholesterol 0mg 0%
Sodium 3577mg 156%
Total Carbohydrate 316.90g 115%
Dietary Fiber 35.90g 128%
Total Sugars 32.20g
Protein 49.90g 100%
Vitamin D 0IU 0%
Calcium 218mg 17%
Iron 16mg 91%
Potassium 1842mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%
Protein: 12.1%
Carbs: 77.0%