German Potato Kraut Soup

Warm, hearty, and packed with authentic flavor, German Potato Kraut Soup is a comforting blend of tender potatoes, tangy sauerkraut, and aromatic vegetables, all simmered together in a creamy broth. This traditional German-inspired recipe features smoky notes from optional sausage and the subtle, nutty flavor of caraway seeds, making it a rich and satisfying meal perfect for cooler weather. With just 20 minutes of prep and a short simmer, this creamy potato soup comes together quickly and pairs beautifully with crusty or rye bread. Ideal for family dinners or a cozy lunch, it’s a delicious way to enjoy the classic flavors of German cuisine.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 medium-sized Potatoes
• 2 cups Sauerkraut
• 1 medium Onion
• 2 Garlic cloves
• 1 large Carrot
• 2 Celery stalks
• 6 cups Chicken or vegetable broth
• 1 link Smoked sausage (optional)
• 2 tablespoons Butter
• 2 tablespoons All-purpose flour
• 1 cup Heavy cream
• 1 teaspoon Caraway seeds
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh dill (optional, for garnish)

Directions

Step 1

Peel and dice the potatoes into bite-sized cubes. Finely chop the onion, garlic, celery, and carrot.

Step 2

If using smoked sausage, slice it into thin rounds.

Step 3

In a large pot, melt the butter over medium heat. Add the onion, garlic, carrot, and celery, then sauté for 5-7 minutes until softened.

Step 4

Stir in the flour and cook for 1-2 minutes until it forms a light roux.

Step 5

Pour in the broth gradually, stirring constantly to avoid lumps. Bring the mixture to a boil.

Step 6

Add the potatoes, sauerkraut, caraway seeds, salt, and pepper. If using sausage, add it at this stage.

Step 7

Reduce the heat to a simmer and cook for 25-30 minutes or until the potatoes are tender.

Step 8

Stir in the heavy cream and simmer for another 5 minutes to allow the flavors to meld together.

Step 9

Taste and adjust seasoning as needed.

Step 10

Serve hot, garnished with fresh dill if desired. Enjoy with crusty bread or rye bread on the side.

Nutrition Facts

Serving size	3208.6 grams (3208.6g)

Amount per serving	% Daily Value*
Calories	2384

Total Fat 136.30g	175%
Saturated Fat 72.80g	364%
Polyunsaturated Fat 1.90g
Cholesterol 357mg	119%
Sodium 10465mg	455%
Total Carbohydrate 228.60g	83%
Dietary Fiber 32.90g	118%
Total Sugars 29.50g
Protein 46.60g	93%

Vitamin D 16IU	78%
Calcium 416mg	32%
Iron 16mg	90%
Potassium 5874mg	125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 8.0%

Carbs: 39.3%