Nutrition Facts for German pork n sauerkraut

German Pork N Sauerkraut

Transport your taste buds straight to the heart of Germany with this comforting and hearty German Pork N Sauerkraut recipe. Featuring tender, slow-simmered pork shoulder nestled atop a savory medley of tangy sauerkraut, sweet apples, and aromatic caraway seeds, this dish delivers a perfect balance of flavors in every bite. A touch of brown sugar adds depth, while onions and garlic create an irresistible aroma as the pork cooks to fork-tender perfection in a rich chicken stock. Ideal for cozy family dinners or festive celebrations, serve this traditional German favorite with creamy mashed potatoes or crusty bread for a complete and satisfying meal. With simple ingredients and old-world charm, this recipe will quickly become a cherished classic in your home. Keywords: German Pork N Sauerkraut, traditional German recipe, sauerkraut and pork, comfort food, pork shoulder recipe.

Nutriscore Rating: 70/100
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Image of German Pork N Sauerkraut
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 6

Ingredients

  • 2 lbs pork shoulder (or pork loin)
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp vegetable oil
  • 1 large yellow onion, thinly sliced
  • 3 cloves garlic, minced
  • 32 oz sauerkraut, drained
  • 1 medium apple, peeled and sliced
  • 1 tsp caraway seeds
  • 1 tbsp brown sugar
  • 1 cup chicken stock
  • 1 leaf Bay leaf

Directions

Step 1

Season the pork shoulder with salt and pepper on all sides.

Step 2

In a large Dutch oven or heavy-bottomed pot, heat the vegetable oil over medium-high heat.

Step 3

Add the pork to the pot and brown on all sides, about 2-3 minutes per side. Remove and set aside.

Step 4

In the same pot, add the sliced onion and cook until soft and translucent, about 5 minutes.

Step 5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Add the drained sauerkraut, sliced apple, caraway seeds, and brown sugar to the pot, stirring to combine.

Step 7

Pour in the chicken stock and stir gently to distribute the ingredients evenly.

Step 8

Nestle the browned pork back into the pot, placing it on top of the sauerkraut mixture.

Step 9

Add the bay leaf to the pot, cover, and reduce the heat to low.

Step 10

Simmer for 1.5 to 2 hours, turning the pork occasionally, until the meat is tender and easily pulled apart with a fork.

Step 11

Remove the bay leaf and discard.

Step 12

Serve the pork sliced or shredded over the sauerkraut mixture, accompanied by mashed potatoes or crusty bread if desired.

Nutrition Facts

Serving size 2526.7 grams (2526.7g)
Amount per serving % Daily Value*
Calories 2945
Total Fat 212.60g 273%
Saturated Fat 67.40g 337%
Polyunsaturated Fat 16.80g
Cholesterol 656mg 219%
Sodium 8720mg 379%
Total Carbohydrate 88.40g 32%
Dietary Fiber 31.20g 111%
Total Sugars 48.40g
Protein 187.60g 375%
Vitamin D 0IU 0%
Calcium 390mg 30%
Iron 22mg 124%
Potassium 3972mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 24.9%
Carbs: 11.7%