Nutrition Facts for German italian beans

German Italian Beans

Bring bold flavors to your table with this fusion-inspired recipe for German Italian Beans! This dish combines the smoky richness of thick-cut bacon with the Mediterranean flair of balsamic vinegar, oregano, and basil, making it a savory side dish or a light main course with a touch of elegance. Crisp-tender green beans are sautéed in bacon drippings alongside golden onions and garlic, then glazed with tangy balsamic and perfectly seasoned. The result is a dish that's as hearty as it is vibrant, with optional Parmesan and fresh parsley to elevate each bite. Ready in just 35 minutes, this easy skillet recipe is ideal for both weeknight meals and special gatherings, offering a unique blend of German comfort and Italian zest. Perfectly versatile, these beans pair beautifully with roasted meats, crusty bread, or your favorite pasta dishes!

Nutriscore Rating: 70/100
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Image of German Italian Beans
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams fresh green beans
  • 150 grams thick-cut smoked bacon
  • 1 medium yellow onion
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons grated Parmesan cheese (optional)
  • 1 tablespoon chopped fresh parsley (optional)

Directions

Step 1

Rinse the green beans thoroughly and trim off the stem ends. Set aside.

Step 2

Cut the bacon into small bite-sized pieces. Peel and finely chop the onion and garlic.

Step 3

Heat a large skillet over medium heat. Add the olive oil and bacon pieces. Sauté the bacon until it becomes crispy, about 5-7 minutes, stirring occasionally.

Step 4

Using a slotted spoon, remove the crispy bacon from the skillet and set it aside on a paper towel-lined plate. Leave the bacon drippings in the skillet.

Step 5

Add the chopped onion to the skillet and sauté in the bacon drippings for 3-4 minutes, or until softened and lightly golden.

Step 6

Add the garlic to the skillet and cook for 1 more minute, stirring frequently to avoid burning.

Step 7

Increase the heat to medium-high and add the green beans to the skillet. Sauté the beans for about 5 minutes, stirring frequently, until they begin to blister and soften.

Step 8

Reduce the heat to medium and add the balsamic vinegar, dried oregano, dried basil, black pepper, and salt. Stir well to coat all the beans evenly with the seasonings and vinegar.

Step 9

Return the crispy bacon to the skillet and stir it into the beans. Let everything cook together for another 2-3 minutes, allowing the flavors to meld.

Step 10

Transfer the German Italian Beans to a serving dish. Optionally, garnish with grated Parmesan cheese and chopped fresh parsley for added flavor and presentation.

Step 11

Serve warm as a side dish or enjoy as a main course with some crusty bread on the side.

Nutrition Facts

Serving size 828.9 grams (828.9g)
Amount per serving % Daily Value*
Calories 1053
Total Fat 71.60g 92%
Saturated Fat 26.00g 130%
Polyunsaturated Fat 1.30g
Cholesterol 115mg 38%
Sodium 3519mg 153%
Total Carbohydrate 55.00g 20%
Dietary Fiber 19.80g 71%
Total Sugars 26.10g
Protein 52.40g 105%
Vitamin D 0IU 0%
Calcium 369mg 28%
Iron 8mg 43%
Potassium 1898mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 19.5%
Carbs: 20.5%