German Grilled Trout

Delight in the fresh, vibrant flavors of *German Grilled Trout*, a simple yet impressive dish celebrating the harmony of tender fish, fragrant herbs, and a zesty citrus finish. Perfect for seafood lovers, this recipe features whole, fresh trout brushed with a flavorful olive oil and garlic marinade, then stuffed with aromatic parsley, dill, and lemon slices for a burst of freshness. Grilled to perfection, the trout is finished with a light white wine and lemon sauce, adding an elegant touch to this quick and healthy meal. With just 20 minutes of prep time and a mere 15 minutes of cooking, this dish is ideal for an al fresco dinner or a casual summer cookout. Serve with crusty bread or a crisp green salad for a complete, restaurant-worthy experience at home.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces fresh whole trout (cleaned and gutted)
• 2 whole lemon
• 1 bunch fresh parsley
• 1 bunch fresh dill
• 4 tablespoons olive oil
• 4 cloves garlic cloves
• 2 teaspoons sea salt
• 1 teaspoon black pepper
• 2 tablespoons butter
• 100 milliliters white wine

Directions

Step 1

Rinse the trout under cold water and pat them dry with paper towels.

Step 2

Slice the lemons thinly and set aside. Mince the garlic cloves finely.

Step 3

In a small bowl, combine the olive oil, minced garlic, sea salt, and black pepper. Mix well.

Step 4

Brush the inside and outside of each trout generously with the olive oil mixture.

Step 5

Stuff the cavities of each trout with lemon slices, fresh parsley, and fresh dill. If desired, place a small pat of butter inside each fish for extra flavor.

Step 6

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 7

Place the trout on the grill. Cook for 6-7 minutes on one side, then carefully flip and cook for another 6-7 minutes. The fish is done when the flesh flakes easily with a fork.

Step 8

Meanwhile, in a small saucepan, heat the white wine and remaining lemon slices over low heat for 5 minutes to create a light sauce.

Step 9

Once the trout is cooked, transfer them onto a serving platter.

Step 10

Drizzle the white wine and lemon sauce over the trout, garnish with additional fresh parsley, and serve immediately.

Nutrition Facts

Serving size	1034.5 grams (1034.5g)

Amount per serving	% Daily Value*
Calories	1613

Total Fat 101.50g	130%
Saturated Fat 26.40g	132%
Polyunsaturated Fat 6.10g
Cholesterol 420mg	140%
Sodium 5180mg	225%
Total Carbohydrate 26.00g	9%
Dietary Fiber 7.00g	25%
Total Sugars 4.60g
Protein 129.20g	258%

Vitamin D 3815IU	19073%
Calcium 562mg	43%
Iron 13mg	71%
Potassium 3468mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 33.7%

Carbs: 6.8%