German Goulash

Warm up your kitchen with the rich and hearty flavors of German Goulash, a traditional comfort food that combines tender chunks of beef, golden caramelized onions, and a savory paprika-infused sauce. This classic one-pot dish boasts layers of flavor from sweet and smoked paprika, aromatic caraway seeds, and a touch of tomato paste, all simmered together in a velvety beef broth. Slow-cooked to perfection, the melt-in-your-mouth beef is complemented beautifully by the thick, flavorful gravy. Perfect for cozy family dinners, this goulash pairs wonderfully with spaetzle, boiled potatoes, or crusty bread, making it a satisfying and authentic European meal. With its simple ingredients and deep flavors, German Goulash is the ultimate make-ahead dish, ideal for reheating on busy weeknights.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck (cut into 1-inch cubes)
• 3 large yellow onions (finely chopped)
• 3 cloves garlic (minced)
• 2 tablespoons sweet paprika
• 1 teaspoon smoked paprika
• 1 teaspoon caraway seeds
• 2 tablespoons all-purpose flour
• 4 cups beef broth
• 2 tablespoons tomato paste
• 2 pieces bay leaves
• 2 tablespoons vegetable oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

Step 2

Season the beef cubes with salt and pepper, then brown them in batches. Avoid overcrowding the pot to ensure proper browning. Remove the browned beef and set aside.

Step 3

In the same pot, add the chopped onions and cook for 8-10 minutes, stirring occasionally, until they are softened and golden-brown.

Step 4

Add the minced garlic, sweet paprika, smoked paprika, and caraway seeds. Stir constantly for 1-2 minutes until fragrant.

Step 5

Sprinkle the flour over the onion mixture and stir well to coat. Cook for another minute to remove the raw flour taste.

Step 6

Stir in the tomato paste, then slowly pour in the beef broth while stirring to prevent lumps.

Step 7

Return the browned beef to the pot, along with the bay leaves. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.

Step 8

Simmer the goulash for 1.5 to 2 hours, stirring occasionally, until the beef is tender and the sauce has thickened. Adjust the seasoning with additional salt and pepper, if needed.

Step 9

Discard the bay leaves. Serve the German Goulash hot, garnished with chopped fresh parsley.

Step 10

Pair with spaetzle, boiled potatoes, or crusty bread for a complete meal.

Nutrition Facts

Serving size	2582 grams (2582.0g)

Amount per serving	% Daily Value*
Calories	2955

Total Fat 213.20g	273%
Saturated Fat 77.90g	390%
Polyunsaturated Fat 16.90g
Cholesterol 680mg	227%
Sodium 6670mg	290%
Total Carbohydrate 88.60g	32%
Dietary Fiber 19.20g	69%
Total Sugars 31.40g
Protein 196.50g	393%

Vitamin D 0IU	0%
Calcium 380mg	29%
Iron 32mg	177%
Potassium 4666mg	99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 25.7%

Carbs: 11.6%