German Creamed Spinach

Indulge in the comforting flavors of German Creamed Spinach, a deliciously rich and creamy side dish that's as versatile as it is satisfying. Fresh spinach is sautéed until tender, then folded into a velvety sauce made with butter, milk, and just a hint of heavy cream for an ultra-smooth texture. Finely chopped onion and minced garlic add aromatic depth, while a touch of ground nutmeg lends warm, nutty notes that elevate this classic dish. Perfect for pairing with roasted meats, hearty potatoes, or as a decadent addition to a holiday spread, this quick and easy recipe comes together in just 30 minutes. Whether you're looking to complement your favorite main course or add a touch of elegance to your table, German Creamed Spinach is sure to hit all the right notes.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh spinach
• 3 tablespoons butter
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 2 tablespoons all-purpose flour
• 250 milliliters milk
• 100 milliliters heavy cream
• 0.25 teaspoon ground nutmeg
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon olive oil

Directions

Step 1

Wash the spinach thoroughly and set aside to drain.

Step 2

In a large skillet or pot, heat olive oil over medium heat and sauté the fresh spinach in batches until wilted. Transfer wilted spinach to a colander and press out any excess liquid using the back of a spoon.

Step 3

In the same skillet or pot, melt the butter over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 3-4 minutes. Stir in the minced garlic and sauté for an additional 30 seconds.

Step 4

Sprinkle the all-purpose flour over the onion and garlic mixture, stirring constantly to form a roux. Cook for 1-2 minutes to remove the raw flour taste.

Step 5

Gradually whisk in the milk, ensuring there are no lumps. Cook the mixture for 3-4 minutes, stirring constantly, until it begins to thicken.

Step 6

Lower the heat and stir in the heavy cream, ground nutmeg, salt, and black pepper. Mix well to combine.

Step 7

Chop the wilted spinach into small pieces and add it back into the skillet with the cream sauce. Stir everything together until the spinach is evenly coated in the creamy mixture.

Step 8

Cook for 2-3 more minutes to allow the flavors to meld. Taste and adjust seasoning as needed.

Step 9

Serve warm as a side dish to accompany meats, potatoes, or other hearty mains. Enjoy!

Nutrition Facts

Serving size	1089 grams (1089.0g)

Amount per serving	% Daily Value*
Calories	1159

Total Fat 88.10g	113%
Saturated Fat 44.70g	224%
Polyunsaturated Fat 2.60g
Cholesterol 222mg	74%
Sodium 1920mg	83%
Total Carbohydrate 59.10g	21%
Dietary Fiber 15.00g	54%
Total Sugars 20.00g
Protein 24.80g	50%

Vitamin D 120IU	601%
Calcium 851mg	65%
Iron 17mg	96%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 8.8%

Carbs: 20.9%