Nutrition Facts for German chicken creamy corn

German Chicken Creamy Corn

Indulge in the hearty flavors of German Chicken Creamy Corn, a comforting one-skillet recipe that combines tender, paprika-seasoned chicken breasts with a rich, velvety corn and cream sauce infused with the tangy depth of German mustard. This dish delivers a perfect balance of savory and sweet, thanks to sautéed onions, garlic, and golden corn kernels simmered in a luscious blend of heavy cream and chicken stock. Ready in just 45 minutes, this recipe is ideal for cozy weeknight dinners or special family gatherings. Garnished with fresh parsley, it pairs beautifully with mashed potatoes, rice, or crusty bread to soak up every drop of the creamy sauce. With its simple ingredients and bold flavors, this German-inspired recipe is sure to become a household favorite.

Nutriscore Rating: 69/100
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Image of German Chicken Creamy Corn
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts (boneless, skinless)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion (finely chopped)
  • 3 cloves garlic cloves (minced)
  • 2 cups corn kernels (fresh, canned, or frozen)
  • 1 cup heavy cream
  • 1 cup chicken stock
  • 1.5 tablespoons German mustard (or Dijon mustard)
  • 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Season the chicken breasts with salt, black pepper, and paprika on both sides.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden-brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, reduce heat to medium and melt the butter. Add the chopped onion and sauté for 3-4 minutes until softened and translucent. Add the minced garlic and sauté for an additional 1 minute until fragrant.

Step 4

Add the corn kernels to the skillet and cook for 2-3 minutes, stirring occasionally.

Step 5

Pour in the heavy cream and chicken stock, then stir in the German mustard. Mix well and bring the mixture to a gentle simmer.

Step 6

Return the seared chicken breasts to the skillet, ensuring they are partially submerged in the creamy corn sauce. Reduce the heat to low, cover, and let it cook for 15-20 minutes or until the chicken is fully cooked through (internal temperature reaches 165°F or 74°C).

Step 7

Taste the sauce and adjust seasoning with additional salt or pepper, if needed.

Step 8

Garnish with freshly chopped parsley before serving.

Step 9

Serve hot with your choice of side dishes, such as mashed potatoes, rice, or crusty bread to soak up the creamy sauce.

Nutrition Facts

Serving size 1898.7 grams (1898.7g)
Amount per serving % Daily Value*
Calories 2911
Total Fat 166.40g 213%
Saturated Fat 74.10g 370%
Polyunsaturated Fat 2.70g
Cholesterol 915mg 305%
Sodium 3399mg 148%
Total Carbohydrate 92.20g 34%
Dietary Fiber 13.80g 49%
Total Sugars 31.20g
Protein 244.80g 490%
Vitamin D 91IU 453%
Calcium 171mg 13%
Iron 12mg 64%
Potassium 3127mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 34.4%
Carbs: 13.0%