German Buckwheat Pancakes

Discover the earthy, nutty flavors of traditional **German Buckwheat Pancakes**, a wholesome and versatile breakfast option that's perfect for both sweet and savory pairings. Made with nutrient-rich buckwheat flour, these pancakes boast a hearty texture and a naturally gluten-free option by omitting the optional all-purpose flour. The recipe strikes a balance between fluffiness and richness by incorporating milk, eggs, and melted butter while a dash of sugar adds subtle sweetness. Ideal for busy mornings, these pancakes come together in just 25 minutes, offering a quick yet satisfying meal. Serve them hot and drizzled with maple syrup, dolloped with jam, or topped with fresh seasonal fruit for a delightful European-inspired breakfast or brunch experience. These buckwheat pancakes are not only a delicious nod to German culinary tradition but also a nutritious way to start your day!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Buckwheat flour
• 0.25 cup All-purpose flour (optional if gluten-free)
• 1.5 cups Milk
• 2 large Eggs
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 1 tablespoon Sugar
• 2 tablespoons Unsalted butter (melted)
• 1 tablespoon Butter or oil (for cooking)
• 0 to taste Maple syrup, jam, or fruit (for serving)

Directions

Step 1

In a medium-sized mixing bowl, combine the buckwheat flour, all-purpose flour (if using), baking powder, salt, and sugar. Whisk together to evenly distribute the ingredients.

Step 2

In a separate bowl, whisk the eggs until slightly frothy. Add the milk and melted butter, and whisk until well combined.

Step 3

Gradually pour the wet ingredients into the dry ingredients, whisking steadily to avoid lumps. Continue mixing until you have a smooth batter. Let the batter rest for 5 minutes.

Step 4

Heat a non-stick skillet or a griddle over medium heat. Add a small amount of butter or oil to lightly grease the surface.

Step 5

Using a ladle or measuring cup, pour approximately 1/4 cup of batter onto the hot skillet for each pancake. Spread the batter into a circle if needed.

Step 6

Cook the pancakes until bubbles begin to form on the surface and the edges look slightly set, about 2-3 minutes. Flip the pancakes and cook for another 1-2 minutes on the other side until golden brown.

Step 7

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 8

Serve the pancakes warm with maple syrup, jam, fresh fruit, or your favorite toppings.

Nutrition Facts

Serving size	698.6 grams (698.6g)

Amount per serving	% Daily Value*
Calories	1265

Total Fat 57.00g	73%
Saturated Fat 30.30g	152%
Polyunsaturated Fat 0.30g
Cholesterol 498mg	166%
Sodium 1332mg	58%
Total Carbohydrate 156.10g	57%
Dietary Fiber 12.80g	46%
Total Sugars 43.00g
Protein 44.20g	88%

Vitamin D 243IU	1215%
Calcium 562mg	43%
Iron 6mg	33%
Potassium 1346mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 13.5%

Carbs: 47.5%