Nutrition Facts for German bierocks

German Bierocks

Experience the warm, comforting flavors of German Bierocks, a beloved classic that combines pillowy homemade dough with a savory filling of seasoned ground beef, caramelized onions, and tender cabbage. Perfect for a hearty meal or on-the-go snack, these golden-baked bundles are a fusion of soft bread and rich, flavorful filling. The dough, made from scratch with a hint of butter and eggs, bakes to perfection, encasing the fragrant beef-and-cabbage mixture in every bite. With minimal prep and baking time, these hand-held delights are ideal for family dinners, potlucks, or meal prepping for the week. Serve them warm for a taste of authentic German-inspired homemade comfort food!

Nutriscore Rating: 66/100
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Image of German Bierocks
Prep Time:45 mins
Cook Time:25 mins
Total Time:70 mins
Servings: 12

Ingredients

  • 4.5 cups All-purpose flour
  • 0.25 cup Granulated sugar
  • 1 teaspoon Salt
  • 1 packet Active dry yeast
  • 1 cup Warm milk
  • 4 tablespoons Unsalted butter (melted)
  • 2 units Large eggs
  • 1 pound Ground beef
  • 1 large Yellow onion (diced)
  • 3 cups Green cabbage (shredded)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Vegetable oil

Directions

Step 1

In a large mixing bowl, combine 1 cup of the flour, sugar, salt, and yeast. Mix well.

Step 2

Heat the milk in a small saucepan until warm (not hot, about 110°F/43°C). Stir in the melted butter.

Step 3

Gradually add the warm milk mixture to the dry ingredients and beat until combined.

Step 4

Add eggs one at a time, mixing well after each addition.

Step 5

Gradually incorporate the remaining flour (3.5 cups) until the dough comes together and is soft but not sticky.

Step 6

Knead the dough on a floured surface for 5–7 minutes until smooth. Place in a greased bowl, cover with a clean kitchen towel, and let rise in a warm location for 1 hour or until doubled in size.

Step 7

While the dough rises, prepare the filling. Heat vegetable oil in a large skillet over medium heat.

Step 8

Add the diced onion and minced garlic, cooking until softened, about 3–4 minutes.

Step 9

Add the ground beef to the skillet and cook until browned, breaking up the meat with a spatula as it cooks.

Step 10

Stir in the shredded cabbage, salt, and black pepper. Cook for 8–10 minutes until the cabbage is softened. Remove from heat and let the filling cool slightly.

Step 11

Punch down the risen dough and divide it into 12 equal portions.

Step 12

Roll each portion of dough into a ball and then flatten into a circle (about 6 inches in diameter).

Step 13

Place 1/3 cup of the filling in the center of each dough circle. Bring the edges of the dough together and pinch tightly to seal, forming a bundle.

Step 14

Place the bierocks seam-side down on a greased baking sheet, spacing them at least 2 inches apart. Let them rest for 10 minutes.

Step 15

Preheat your oven to 375°F (190°C).

Step 16

Bake the bierocks for 20–25 minutes, or until golden brown on top.

Step 17

Remove from the oven and let cool for 10 minutes before serving. Enjoy warm!

Nutrition Facts

Serving size 1912.5 grams (1912.5g)
Amount per serving % Daily Value*
Calories 4118
Total Fat 160.50g 206%
Saturated Fat 70.00g 350%
Polyunsaturated Fat 8.40g
Cholesterol 837mg 279%
Sodium 5328mg 232%
Total Carbohydrate 515.10g 187%
Dietary Fiber 25.10g 90%
Total Sugars 79.70g
Protein 160.60g 321%
Vitamin D 178IU 890%
Calcium 639mg 49%
Iron 37mg 203%
Potassium 3054mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 15.5%
Carbs: 49.7%