Nutrition Facts for German baked red beets

German Baked Red Beets

Experience the earthy elegance of German Baked Red Beets, a simple yet flavorful side dish that celebrates the natural sweetness of fresh beets. This roasted beet recipe locks in moisture and enhances flavor by baking the beets individually wrapped in foil, creating tender perfection. Drizzled with a vibrant dressing of olive oil, white balsamic vinegar, garlic, and fresh herbs like rosemary and thyme, this dish is as aromatic as it is delicious. With minimal preparation and wholesome ingredients, this easy recipe is perfect for dinner parties, holiday tables, or weeknight meals. Serve these herbaceous roasted beets warm or at room temperature for a nutrient-packed, gluten-free, and vegan-friendly dish that your guests will love!

Nutriscore Rating: 77/100
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Image of German Baked Red Beets
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 medium-sized Fresh red beets
  • 2 tablespoons Olive oil
  • 1 tablespoon White balsamic vinegar
  • 1 teaspoon Fresh rosemary
  • 1 teaspoon Fresh thyme
  • 2 Garlic cloves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the red beets thoroughly under running water, removing any dirt. Do not peel the beets as the skin will help retain their flavor and moisture during baking.

Step 3

Cut the greens off the beets, leaving about 1 inch of the stems to prevent bleeding while roasting.

Step 4

Wrap each beet individually in aluminum foil to seal in moisture and prevent drips. Place the wrapped beets on a baking sheet.

Step 5

Bake for 50–60 minutes, or until the beets are tender and a knife can be easily inserted into their centers.

Step 6

While the beets bake, prepare the seasoning. Mix the olive oil, white balsamic vinegar, fresh rosemary, and fresh thyme in a small bowl. Mince the garlic cloves and add them to the mixture. Stir well to combine.

Step 7

Once the beets are tender and cool enough to handle, unwrap them from the foil and peel off the skins by gently rubbing them with your hands or using a paper towel.

Step 8

Slice the peeled beets into wedges or rounds as desired, and transfer them to a serving bowl.

Step 9

Drizzle the olive oil and herb mixture over the warm beets. Sprinkle with salt and black pepper to taste.

Step 10

Gently toss the beets to ensure they are evenly coated with the dressing. Serve warm or at room temperature as a delicious side dish.

Nutrition Facts

Serving size 597.6 grams (597.6g)
Amount per serving % Daily Value*
Calories 517
Total Fat 29.10g 37%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1606mg 70%
Total Carbohydrate 58.80g 21%
Dietary Fiber 15.70g 56%
Total Sugars 37.00g
Protein 9.20g 18%
Vitamin D 0IU 0%
Calcium 103mg 8%
Iron 5mg 27%
Potassium 1803mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 6.9%
Carbs: 44.1%