Georgian Sweet Potatoes

Experience the bold, vibrant flavors of Georgia with this recipe for Georgian Sweet Potatoes! Perfectly roasted sweet potatoes are elevated with a creamy walnut sauce infused with earthy spices like coriander, paprika, and fenugreek, offering a taste of the Caucasus. A drizzle of red wine vinegar adds tangy brightness, while fresh cilantro and jewel-like pomegranate seeds provide a vibrant, textural contrast. This stunning dish is not only visually appealing but also packed with nutrients, making it an excellent choice for a hearty vegetarian main or a colorful side dish. Ready in just 45 minutes, Georgian Sweet Potatoes are the ultimate blend of simplicity, flavor, and tradition—all in one plate.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium-sized sweet potatoes
• 1 cup walnuts
• 3 cloves garlic
• 2 tablespoons red wine vinegar
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon ground fenugreek
• 2 tablespoons fresh cilantro
• 3 tablespoons olive oil
• 0.5 cup pomegranate seeds
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease it lightly with olive oil.

Step 2

Wash and peel the sweet potatoes. Cut them into large chunks, about 1-inch thick.

Step 3

Place the sweet potato chunks on the prepared baking sheet. Drizzle 2 tablespoons of olive oil over them, and sprinkle with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper. Toss to coat evenly.

Step 4

Roast the sweet potatoes in the oven for about 25-30 minutes, flipping them halfway through cooking, until they are tender and slightly caramelized.

Step 5

While the sweet potatoes are roasting, prepare the walnut sauce. In a food processor, combine the walnuts, garlic, red wine vinegar, ground coriander, paprika, ground fenugreek, the remaining 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper.

Step 6

Pulse the mixture until the walnuts are finely ground. Gradually add 1 tablespoon of olive oil and 2-3 tablespoons of water, processing until the mixture forms a thick, smooth paste. Adjust the consistency with more water if needed.

Step 7

Once the sweet potatoes are done roasting, transfer them to a serving platter. Drizzle the walnut sauce over the top evenly.

Step 8

Garnish with fresh cilantro leaves and sprinkle with pomegranate seeds for a burst of color and freshness.

Step 9

Serve warm or at room temperature as a side dish or a light vegetarian main.

Nutrition Facts

Serving size	829.1 grams (829.1g)

Amount per serving	% Daily Value*
Calories	1724

Total Fat 122.20g	157%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 60.60g
Cholesterol 0mg	0%
Sodium 2662mg	116%
Total Carbohydrate 145.50g	53%
Dietary Fiber 30.00g	107%
Total Sugars 38.90g
Protein 29.50g	59%

Vitamin D 0IU	0%
Calcium 335mg	26%
Iron 10mg	56%
Potassium 941mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 6.6%

Carbs: 32.3%