Georgian Salad

Experience the vibrant flavors of the Caucasus with this refreshing Georgian Salad, a delightful medley of crisp cucumbers, juicy tomatoes, and sweet red bell pepper tossed with aromatic fresh cilantro and parsley. What sets this salad apart is its bold, creamy walnut dressing, made by blending toasted walnuts, garlic, red wine vinegar, and extra virgin olive oil for a nutty richness that perfectly complements the fresh veggies. Thinly sliced red onion adds a touch of sharpness, while a quick chill in the fridge allows the flavors to meld beautifully. Ready in just 20 minutes and perfect for any occasion, this wholesome, nutrient-packed dish is a true celebration of Georgian culinary tradition. Serve it as a light appetizer or a hearty side and watch it steal the spotlight at your table!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium Cucumbers
• 3 medium Tomatoes
• 1 small Red onion
• 1 medium Red bell pepper
• 0.5 cup Fresh cilantro
• 0.5 cup Fresh parsley
• 0.5 cup Walnuts
• 1 large Garlic clove
• 2 tablespoons Red wine vinegar
• 3 tablespoons Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the cucumbers, tomatoes, and red bell pepper. Slice the cucumbers in half lengthwise, then cut them into thin half-moons.

Step 2

Core and dice the tomatoes into bite-sized pieces, and add them to a large salad bowl along with the sliced cucumbers.

Step 3

Slice the red onion thinly, and cut the red bell pepper into thin strips. Add these to the salad bowl.

Step 4

Chop the fresh cilantro and parsley roughly and incorporate them into the mix.

Step 5

In a food processor, combine the walnuts, garlic clove, red wine vinegar, and extra virgin olive oil. Blend until you achieve a smooth consistency.

Step 6

Season the walnut dressing with salt and black pepper, blend again to mix well.

Step 7

Pour the walnut dressing over the salad and toss gently to ensure all ingredients are well mixed and coated with the dressing.

Step 8

Adjust seasoning to taste with additional salt and pepper if necessary.

Step 9

Refrigerate for about 10 minutes to allow the flavors to meld, then serve chilled.

Nutrition Facts

Serving size	1181.4 grams (1181.4g)

Amount per serving	% Daily Value*
Calories	1000

Total Fat 83.60g	107%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 28.60g
Cholesterol 0mg	0%
Sodium 1236mg	54%
Total Carbohydrate 59.10g	21%
Dietary Fiber 16.20g	58%
Total Sugars 27.20g
Protein 18.70g	37%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 7mg	37%
Potassium 2439mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 7.0%

Carbs: 22.2%