Nutrition Facts for Georgian pork chops

Georgian Pork Chops

Infused with the bold, earthy flavors of Georgia, these Georgian Pork Chops are a tantalizing blend of smoky paprika, aromatic coriander, and the distinctive nuttiness of ground fenugreek. Marinated in a vibrant mixture of garlic, fresh cilantro, and lemon juice, the bone-in chops soak up every ounce of deliciousness, ensuring each bite is tender and bursting with flavor. The marinade, featuring thinly sliced onion and olive oil, delivers a perfect balance of zest and richness, while the grilling process caramelizes the meat to perfection. Ready in under an hour with just 20 minutes of preparation, these pork chops are perfect for a laid-back weeknight dinner or an impressive backyard cookout. Serve them alongside rustic bread or grilled veggies for a meal that’s as hearty as it is unforgettable.

Nutriscore Rating: 63/100
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Image of Georgian Pork Chops
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops
  • 4 cloves Garlic cloves
  • 0.5 cups Fresh cilantro
  • 1 teaspoon Ground coriander
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground fenugreek
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 small Yellow onion

Directions

Step 1

1. Begin by prepping the marinade: Finely mince the garlic cloves and the cilantro. Thinly slice the yellow onion.

Step 2

2. In a bowl, mix together the minced garlic, cilantro, onion, ground coriander, smoked paprika, ground fenugreek, salt, black pepper, olive oil, and fresh lemon juice.

Step 3

3. Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are thoroughly coated. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 1 hour, or up to 8 hours for deeper flavor.

Step 4

4. Once ready to cook, preheat your grill, grill pan, or skillet over medium-high heat.

Step 5

5. Remove the pork chops from the marinade, allowing any excess marinade to drip off, and discard the remaining marinade.

Step 6

6. Place the pork chops on the grill or pan and cook for 5-6 minutes per side, depending on the thickness of the chops, until they are caramelized on the outside and cooked through to an internal temperature of 145°F (63°C).

Step 7

7. Remove the pork chops from the heat and allow them to rest for 5 minutes before serving.

Step 8

8. Garnish with additional chopped cilantro if desired, and serve with your favorite side dishes like grilled vegetables or rustic bread.

Nutrition Facts

Serving size 979.1 grams (979.1g)
Amount per serving % Daily Value*
Calories 2313
Total Fat 155.30g 199%
Saturated Fat 46.70g 234%
Polyunsaturated Fat 4.00g
Cholesterol 544mg 181%
Sodium 2848mg 124%
Total Carbohydrate 19.40g 7%
Dietary Fiber 5.50g 20%
Total Sugars 4.30g
Protein 195.50g 391%
Vitamin D 0IU 0%
Calcium 169mg 13%
Iron 10mg 53%
Potassium 2917mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 34.6%
Carbs: 3.4%