Nutrition Facts for Georgian egg salad azelila

Georgian Egg Salad Azelila

Discover the vibrant flavors of Georgian cuisine with this delightful recipe for Georgian Egg Salad Azelila. This unique twist on traditional egg salad blends creamy hard-boiled eggs with a medley of fresh herbs like cilantro, parsley, and dill, adding a burst of freshness to every bite. Crushed walnuts lend a nutty texture, while aromatic spices like ground coriander and optional fenugreek enhance its depth. A zesty dressing of lemon juice and mayonnaise (or Greek yogurt for a lighter spin) ties it all together. Ready in just 25 minutes, this versatile dish can be enjoyed as a spread on crusty bread, a filling for vegetables, or a refreshing side salad. Perfect for your next brunch or picnic, Georgian Egg Salad Azelila is a must-try fusion of texture and taste!

Nutriscore Rating: 65/100
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Image of Georgian Egg Salad Azelila
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 large Eggs
  • 0.5 cups Fresh cilantro
  • 0.5 cups Fresh parsley
  • 0.25 cups Fresh dill
  • 3 stalks Green onions
  • 1 clove Garlic
  • 0.5 cups Walnuts
  • 0.5 teaspoons Ground coriander
  • 0.25 teaspoons Ground fenugreek (optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 cups Mayonnaise (or Greek yogurt for a lighter option)
  • 1 tablespoon Lemon juice

Directions

Step 1

Place the eggs in a medium saucepan and cover with water. Bring to a boil over medium-high heat, then reduce the heat to maintain a gentle simmer. Cook for 9-10 minutes for hard-boiled eggs.

Step 2

While the eggs are cooking, finely chop the fresh cilantro, parsley, dill, and green onions, and place them in a large mixing bowl.

Step 3

Using a mortar and pestle or a food processor, crush the walnuts into a coarse meal. Add the ground walnuts into the mixing bowl with the herbs.

Step 4

Grate the garlic clove finely or use a garlic press. Add the grated garlic to the herb and walnut mixture.

Step 5

Once the eggs are done, transfer them to a bowl of ice water and let them cool for 5-10 minutes. Peel the shells off the eggs and chop them into small cubes.

Step 6

Add the chopped eggs to the mixing bowl with the herbs and walnuts.

Step 7

Season the mixture with ground coriander, ground fenugreek (if using), salt, and black pepper. Stir gently to combine the flavors.

Step 8

In a small bowl, whisk together the mayonnaise (or Greek yogurt) and lemon juice. Pour the dressing over the egg salad mixture and gently fold until well combined.

Step 9

Taste the salad and adjust the seasoning if needed. Serve immediately or chill in the refrigerator for 15-20 minutes to let the flavors meld together.

Step 10

Serve the Georgian Egg Salad Azelila with crusty bread, pita, or as a stuffing for tomatoes or peppers. Enjoy!

Nutrition Facts

Serving size 537.6 grams (537.6g)
Amount per serving % Daily Value*
Calories 1274
Total Fat 112.80g 145%
Saturated Fat 19.60g 98%
Polyunsaturated Fat 28.30g
Cholesterol 1141mg 380%
Sodium 2021mg 88%
Total Carbohydrate 20.00g 7%
Dietary Fiber 7.30g 26%
Total Sugars 4.80g
Protein 50.20g 100%
Vitamin D 246IU 1230%
Calcium 354mg 27%
Iron 11mg 61%
Potassium 1246mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%
Protein: 15.5%
Carbs: 6.2%