Nutrition Facts for Georgian baked corn casserole

Georgian Baked Corn Casserole

Discover the irresistible charm of Georgian Baked Corn Casserole, a creamy, cheesy, and herbaceous delight perfect for any occasion. This recipe combines the natural sweetness of fresh corn kernels with the bold flavors of crumbled feta, shredded mozzarella, and the aromatic kick of fresh dill and garlic. Enhanced with a velvety cornmeal base enriched by milk and butter, this casserole brings a hearty, rustic touch to your table. Baked to golden perfection, it's as visually appealing as it is delicious. Ideal as a comforting side dish or a satisfying main course, this casserole pairs beautifully with a crisp salad or roasted vegetables. Ready in just over an hour, it’s a wonderful introduction to Georgian-inspired cuisine—simple, flavorful, and irresistibly cozy.

Nutriscore Rating: 62/100
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Image of Georgian Baked Corn Casserole
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 3 cups fresh sweet corn kernels (or canned, drained)
  • 1 cup yellow cornmeal
  • 4 tablespoons unsalted butter
  • 2 cups whole milk
  • 1 cup feta cheese, crumbled
  • 1 cup shredded mozzarella cheese
  • 2 large eggs
  • 3 tablespoons fresh dill, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish or a similar casserole dish with butter or non-stick cooking spray.

Step 2

In a medium saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 3

Slowly whisk in the milk and heat the mixture until warm, but not boiling.

Step 4

Gradually add the yellow cornmeal to the saucepan, stirring constantly to prevent lumps. Cook until the mixture thickens, about 3-5 minutes. Remove from heat and let it cool slightly.

Step 5

In a large mixing bowl, combine the cornmeal mixture, corn kernels, crumbled feta, shredded mozzarella, chopped dill, and baking powder. Mix well.

Step 6

In a separate bowl, whisk the eggs thoroughly. Slowly incorporate the eggs into the corn mixture, stirring to combine.

Step 7

Season the mixture with salt, black pepper, and paprika (if using). Stir well to ensure the spices are evenly distributed.

Step 8

Transfer the mixture into the prepared baking dish and spread it evenly using a spatula.

Step 9

Bake the casserole in the preheated oven for 40-45 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 10

Remove the casserole from the oven and let it rest for 10 minutes before serving. Optionally, sprinkle additional fresh dill or a pinch of paprika on top for garnish.

Step 11

Slice into portions and serve warm. Enjoy this Georgian-inspired baked corn casserole alongside a fresh salad or as a comforting standalone dish.

Nutrition Facts

Serving size 1773.4 grams (1773.4g)
Amount per serving % Daily Value*
Calories 2946
Total Fat 162.40g 208%
Saturated Fat 89.90g 450%
Polyunsaturated Fat 0.50g
Cholesterol 835mg 278%
Sodium 6547mg 285%
Total Carbohydrate 276.20g 100%
Dietary Fiber 28.60g 102%
Total Sugars 66.50g
Protein 121.80g 244%
Vitamin D 297IU 1484%
Calcium 2644mg 203%
Iron 12mg 66%
Potassium 2995mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 16.0%
Carbs: 36.2%