Nutrition Facts for Georgia pecan muesli

Georgia Pecan Muesli

Wake up to a wholesome and delicious breakfast with Georgia Pecan Muesli, a refreshing no-cook recipe that’s as nutritious as it is flavorful. Packed with old-fashioned rolled oats, crunchy chopped Georgia pecans, tangy dried cranberries, and a touch of unsweetened coconut, this muesli is brimming with texture and natural sweetness. Chia seeds add a boost of plant-based nutrition, while a drizzle of honey, grated fresh apple, and a dusting of cinnamon infuse every bite with comforting warmth. Simply mix these vibrant ingredients with your choice of milk, refrigerate overnight, and enjoy a chilled, fiber-rich morning meal. Top it with fresh berries and a dollop of creamy yogurt for a finishing touch that’s as visually stunning as it is satisfying. Perfect for meal prep, this make-ahead breakfast combines Southern-inspired flavors with convenience for busy mornings.

Nutriscore Rating: 70/100
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Image of Georgia Pecan Muesli
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Old-fashioned rolled oats
  • 1 cup Georgia pecans, chopped
  • 1 cup Dried cranberries
  • 0.5 cup Unsweetened shredded coconut
  • 2 tablespoons Chia seeds
  • 2 tablespoons Honey
  • 2.5 cups Milk (or non-dairy alternative)
  • 1 large Fresh apple, grated
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.5 cup Fresh berries (optional, for topping)
  • 0.5 cup Yogurt (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the rolled oats, chopped Georgia pecans, dried cranberries, shredded coconut, and chia seeds.

Step 2

In a separate container, whisk together the milk, honey, vanilla extract, and ground cinnamon until well combined.

Step 3

Pour the milk mixture over the dry ingredients and stir well to ensure even distribution.

Step 4

Grate the fresh apple using a box grater and fold it into the muesli mixture.

Step 5

Cover the bowl with plastic wrap or transfer the mixture to an airtight container and refrigerate for at least 4 hours or overnight to allow the oats to soften and absorb the liquid.

Step 6

When ready to serve, give the muesli a good stir. If the mixture is too thick, add a splash of milk to loosen it to your desired consistency.

Step 7

Spoon the muesli into bowls and top with fresh berries and a dollop of yogurt, if desired.

Step 8

Serve chilled and enjoy!

Nutrition Facts

Serving size 1440.3 grams (1440.3g)
Amount per serving % Daily Value*
Calories 2852
Total Fat 140.70g 180%
Saturated Fat 43.00g 215%
Polyunsaturated Fat 4.80g
Cholesterol 58mg 19%
Sodium 360mg 16%
Total Carbohydrate 354.50g 129%
Dietary Fiber 59.00g 211%
Total Sugars 198.80g
Protein 64.70g 129%
Vitamin D 373IU 1866%
Calcium 1268mg 98%
Iron 13mg 73%
Potassium 2868mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 8.8%
Carbs: 48.2%