Nutrition Facts for Georgia peach souffle

Georgia Peach Souffle

Delight your taste buds with this elegant Georgia Peach Soufflé, a light and airy dessert that captures the essence of ripe, juicy peaches in every bite. Perfect for showcasing peak-season fruit, this show-stopping soufflé combines fresh peach purée, a hint of vanilla, and a touch of lemon for a delicately balanced flavor profile. The whipped egg whites create a signature cloud-like texture, while the creamy peach base adds richness. This recipe ensures success with easy-to-follow steps, from preparing the ramekins for that perfect rise to achieving golden, puffed tops. Serve it straight from the oven with a dusting of powdered sugar for a dessert that’s as stunning as it is delicious. Perfect for summer gatherings, romantic dinners, or any celebration, this Georgia Peach Soufflé is a sweet slice of southern charm!

Nutriscore Rating: 63/100
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Image of Georgia Peach Souffle
Prep Time:25 mins
Cook Time:20 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 large Fresh peaches (ripe and peeled)
  • 80 grams Granulated sugar
  • 4 large Eggs (separated into yolks and whites)
  • 60 milliliters Heavy cream
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Cornstarch
  • 1 teaspoon Lemon juice
  • 1 pinch Salt
  • 1 tablespoon Butter (for greasing ramekins)
  • 2 tablespoons Granulated sugar (for dusting ramekins)
  • 1 tablespoon Powdered sugar (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and place an oven rack in the lower third position.

Step 2

Butter the inside of 4 ramekins (6 to 8 ounces each), ensuring full coverage. Dust the ramekins with granulated sugar, tapping out excess. Set aside.

Step 3

Slice the peeled peaches and place them in a blender or food processor. Puree until smooth. You should have about 1 cup of peach puree.

Step 4

In a medium saucepan over low heat, combine peach puree, 40 grams of granulated sugar, heavy cream, vanilla extract, lemon juice, cornstarch, and a pinch of salt. Cook, stirring constantly, until the mixture thickens, about 3 to 4 minutes. Remove from heat and allow to cool slightly.

Step 5

Whisk the egg yolks into the peach mixture one at a time, ensuring they are fully incorporated. Set aside to cool to room temperature.

Step 6

In a clean, dry mixing bowl, use an electric mixer to beat egg whites on medium speed until foamy. Gradually add the remaining 40 grams of granulated sugar and continue beating on high speed until stiff peaks form.

Step 7

Gently fold one-third of the whipped egg whites into the peach mixture to lighten it. Then, carefully fold in the remaining egg whites until the mixture is fully combined. Be careful not to deflate the mixture.

Step 8

Divide the soufflé mixture evenly among the prepared ramekins, filling each to just below the rim. Run your thumb around the edge of each ramekin to create a small gap; this helps the soufflé rise evenly.

Step 9

Place the ramekins on a baking sheet and bake in the preheated oven for 18 to 20 minutes, or until the tops are puffed and golden. Do not open the oven door while baking, as this can cause the soufflés to collapse.

Step 10

Remove from the oven and serve immediately. Dust with powdered sugar for garnish, if desired.

Nutrition Facts

Serving size 854.5 grams (854.5g)
Amount per serving % Daily Value*
Calories 1246
Total Fat 51.80g 66%
Saturated Fat 25.50g 127%
Polyunsaturated Fat 0.00g
Cholesterol 832mg 277%
Sodium 447mg 19%
Total Carbohydrate 165.10g 60%
Dietary Fiber 7.00g 25%
Total Sugars 152.00g
Protein 29.40g 59%
Vitamin D 170IU 849%
Calcium 143mg 11%
Iron 5mg 27%
Potassium 1148mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%
Protein: 9.5%
Carbs: 53.1%