Georgia Hash

Savor the comforting flavors of the South with this hearty Georgia Hash recipe—an irresistible one-pan meal that combines tender ground beef, golden russet potatoes, and a medley of aromatic veggies like onions, green bell pepper, and garlic. Enhanced with a rich blend of tomato paste, Worcestershire sauce, and smoky paprika, this dish is simmered to perfection in a savory broth, creating a delectable balance of flavors in every bite. Quick to prepare in just 50 minutes, this recipe is perfect for busy weeknights or casual family dinners. Garnished with fresh parsley and served hot, Georgia Hash is a satisfying, rustic dish that proves good food doesn’t have to be complicated. Keywords: Georgia Hash, Southern comfort food, one-pan meal, ground beef and potatoes, easy dinner recipe.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 3 medium russet potatoes
• 1 large onion
• 1 medium green bell pepper
• 3 large garlic cloves
• 3 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 2 tablespoons olive oil
• 0.5 cup water or beef broth
• 2 tablespoons fresh parsley

Directions

Step 1

Peel and dice the potatoes into small, bite-sized cubes. Set aside.

Step 2

Dice the onion and green bell pepper into small pieces. Mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet or cast-iron pan over medium-high heat.

Step 4

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon. Once browned, remove the beef with a slotted spoon and drain any excess grease, leaving about 1 tablespoon in the skillet.

Step 5

Add the diced potatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to soften and brown slightly.

Step 6

Stir in the onion and bell pepper, cooking for another 5 minutes, or until the vegetables are soft and translucent.

Step 7

Add the minced garlic and stir for 30 seconds until fragrant.

Step 8

Return the cooked ground beef to the skillet. Stir in the tomato paste, Worcestershire sauce, salt, black pepper, and paprika. Mix well to combine all the flavors.

Step 9

Pour in the water or beef broth. Cover the skillet and reduce the heat to medium-low. Let it simmer for 10-12 minutes, or until the potatoes are tender.

Step 10

Uncover the skillet and stir well. Taste and adjust seasonings as needed.

Step 11

Sprinkle with freshly chopped parsley before serving. Serve hot and enjoy!

Nutrition Facts

Serving size	1584 grams (1584.0g)

Amount per serving	% Daily Value*
Calories	1973

Total Fat 109.50g	140%
Saturated Fat 36.70g	184%
Polyunsaturated Fat 2.80g
Cholesterol 321mg	107%
Sodium 2991mg	130%
Total Carbohydrate 162.70g	59%
Dietary Fiber 18.30g	65%
Total Sugars 27.50g
Protein 99.30g	199%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 18mg	100%
Potassium 5437mg	116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 19.5%

Carbs: 32.0%