Nutrition Facts for George family breakfast bars

George Family Breakfast Bars

Start your mornings on a deliciously wholesome note with these George Family Breakfast Bars—a perfect no-bake recipe that's ready in just 15 minutes! Brimming with healthy ingredients like rolled oats, creamy peanut butter, ground flaxseed, and chopped almonds, these breakfast bars offer a satisfying combination of crunch and chewiness. Sweetened naturally with honey and studded with dried cranberries and mini chocolate chips, they strike the perfect balance between nutritious and indulgent. Ideal for busy mornings or midday snacks, these bars are easy to prepare and store, making them a versatile, grab-and-go option for the whole family. Packed with protein, fiber, and a touch of sweetness, these breakfast bars are sure to become your new go-to recipe for a wholesome start to the day.

Nutriscore Rating: 63/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 2 cups Rolled oats
  • 0.5 cup Honey
  • 0.5 cup Creamy peanut butter
  • 0.5 cup Chopped almonds
  • 0.5 cup Dried cranberries
  • 0.25 cup Mini chocolate chips
  • 2 tablespoons Ground flaxseed
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.

Step 2

In a microwave-safe bowl, combine the honey and peanut butter. Microwave in 20-second increments, stirring in between, until the mixture is smooth and easy to combine.

Step 3

Stir the vanilla extract and salt into the honey-peanut butter mixture.

Step 4

In a large mixing bowl, combine the rolled oats, chopped almonds, dried cranberries, ground flaxseed, and mini chocolate chips.

Step 5

Pour the warm honey-peanut butter mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.

Step 6

Transfer the mixture into the prepared baking dish, pressing it down firmly and evenly using the back of a spoon or a flat spatula.

Step 7

Refrigerate the dish for at least 2 hours, or until the mixture is firm and set.

Step 8

Using the parchment paper overhang, lift the mixture out of the baking dish and place it on a cutting board.

Step 9

Cut into 12 rectangular bars using a sharp knife.

Step 10

Store the breakfast bars in an airtight container in the refrigerator for up to 1 week. Enjoy them as a quick breakfast or snack!

Nutrition Facts

Serving size 625.6 grams (625.6g)
Amount per serving % Daily Value*
Calories 2749
Total Fat 138.10g 177%
Saturated Fat 21.20g 106%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1147mg 50%
Total Carbohydrate 327.80g 119%
Dietary Fiber 46.70g 167%
Total Sugars 171.70g
Protein 85.60g 171%
Vitamin D 0IU 0%
Calcium 463mg 36%
Iron 17mg 92%
Potassium 2495mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 11.8%
Carbs: 45.3%