Nutrition Facts for Genoa salad

Genoa Salad

Brighten up your table with the vibrant and satisfying flavors of Genoa Salad—a perfect fusion of Mediterranean-inspired ingredients and Italian flair. This no-cook recipe is a celebration of fresh, wholesome elements like crisp mixed greens, juicy cherry tomatoes, creamy cannellini beans, and tangy Kalamata olives, all tied together with a fragrant drizzle of homemade red wine vinaigrette. Finished with delicate shavings of Parmigiano-Reggiano and aromatic torn basil leaves, this salad strikes the ideal balance between hearty and light. Ready in just 15 minutes, Genoa Salad is an effortlessly elegant choice for a quick lunch, a versatile side dish, or a refreshing addition to any meal.

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Genoa Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Mixed salad greens (arugula, spinach, and romaine)
  • 1 cup Cherry tomatoes, halved
  • 0.33 cup Kalamata olives, pitted and sliced
  • 1 cup Canned cannellini beans, drained and rinsed
  • 0.25 cup Red onion, thinly sliced
  • 2 tablespoons Fresh basil leaves, roughly torn
  • 0.25 cup Parmigiano-Reggiano cheese, shaved
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

In a large salad bowl, combine the mixed salad greens, halved cherry tomatoes, Kalamata olives, cannellini beans, and red onion slices.

Step 2

Add the torn fresh basil leaves and toss gently to combine.

Step 3

To prepare the dressing, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper in a small bowl until fully emulsified.

Step 4

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 5

Top the salad with shaved Parmigiano-Reggiano cheese.

Step 6

Serve immediately and enjoy this bright and flavorful Genoa Salad as a side dish or a light meal.

Nutrition Facts

Serving size 754.2 grams (754.2g)
Amount per serving % Daily Value*
Calories 1064
Total Fat 78.10g 100%
Saturated Fat 20.20g 101%
Polyunsaturated Fat NaNg
Cholesterol 60mg 20%
Sodium 3262mg 142%
Total Carbohydrate 63.20g 23%
Dietary Fiber 20.40g 73%
Total Sugars 12.60g
Protein 36.20g 72%
Vitamin D 24IU 119%
Calcium 871mg 67%
Iron 9mg 48%
Potassium 1726mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 13.2%
Carbs: 23.0%