Geneseo Hummus

Creamy, vibrant, and bursting with flavor, Geneseo Hummus is the ultimate homemade dip that’s perfect for any occasion. Featuring tender chickpeas blended with velvety tahini, bright fresh lemon juice, and a touch of fragrant cumin, this recipe is elevated by a hint of sweet smoked paprika for a unique twist. The incorporation of cold water ensures a silky-smooth texture that rivals any store-bought version. Ready in just 10 minutes, this quick and easy hummus pairs beautifully with pita bread, crunchy veggies, or crackers, making it great for snacking, parties, or as a healthy spread. Finish it off with a drizzle of olive oil and a sprinkle of fresh parsley for a simple yet elegant presentation. Packed with wholesome ingredients, this versatile hummus recipe is a must-try for lovers of Mediterranean-inspired dishes.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 15-ounce can canned chickpeas (garbanzo beans), drained and rinsed
• 3 tablespoons tahini
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 2 medium garlic cloves, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon sweet smoked paprika
• 0.75 teaspoon kosher salt
• 3 tablespoons cold water
• 1 tablespoon fresh parsley, finely chopped (optional, for garnish)
• 1 tablespoon additional olive oil (optional, for drizzling)

Directions

Step 1

Place the drained and rinsed chickpeas into the bowl of a food processor.

Step 2

Add the tahini, olive oil, fresh lemon juice, minced garlic, ground cumin, smoked paprika, and kosher salt to the food processor.

Step 3

Blend the ingredients together until a thick, creamy paste starts to form.

Step 4

While the food processor is running, slowly drizzle in the cold water, one tablespoon at a time. Continue blending until the hummus is smooth and silky.

Step 5

Taste the hummus and adjust seasoning as needed, adding more salt or lemon juice to suit your preference.

Step 6

Transfer the hummus to a serving bowl. Use the back of a spoon to create a small swirl in the surface.

Step 7

For a final touch, drizzle with additional olive oil and sprinkle with chopped parsley, if desired.

Step 8

Serve immediately with pita bread, fresh vegetables, or crackers, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	601.9 grams (601.9g)

Amount per serving	% Daily Value*
Calories	1391

Total Fat 79.90g	102%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1225mg	53%
Total Carbohydrate 129.70g	47%
Dietary Fiber 38.30g	137%
Total Sugars 21.70g
Protein 49.80g	100%

Vitamin D 0IU	0%
Calcium 3722mg	286%
Iron 16086mg	89365%
Potassium 1548mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 13.9%

Carbs: 36.1%