Gem Squash and Sweet Corn

Delight your taste buds with this irresistible Gem Squash and Sweet Corn recipe, a perfect harmony of sweet and savory flavors baked to golden perfection. Tender roasted gem squash halves are filled with a buttery garlic-sweet corn mixture, delicately seasoned with salt and black pepper. Topped with melted cheddar cheese and garnished with fresh parsley, this dish is both comforting and elegant. Ready in under an hour, it’s a versatile option to serve as a standout side dish or a wholesome vegetarian meal. With its vibrant colors and simple preparation, this recipe is sure to impress both your family and guests. Keywords: gem squash recipe, roasted squash and corn, vegetarian side dish, easy baked squash, cheesy gem squash, comfort food.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 whole Gem squash
• 1 cup Sweet corn kernels
• 2 tablespoons Butter
• 2 cloves Garlic
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cups Cheddar cheese
• 1 tablespoon Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the gem squash thoroughly, and cut them in half horizontally. Scoop out the seeds with a spoon.

Step 3

Place the gem squash halves in a baking dish, cut-side up. Add a small amount of water (about 1/4 inch) to the bottom of the dish to help steam the squash as it bakes.

Step 4

Mince the garlic finely. In a small skillet, melt the butter over medium-low heat, then add the minced garlic. Cook until fragrant, about 1 minute, and remove from heat.

Step 5

In a small bowl, combine the sweet corn kernels with the melted garlic butter. Season with salt and black pepper, and mix well.

Step 6

Divide the sweet corn mixture evenly among the gem squash halves, filling the cavities.

Step 7

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 8

Remove the foil and sprinkle grated cheddar cheese on top of each squash half. Return the dish to the oven and bake uncovered for an additional 10-15 minutes, or until the cheese is melted and golden brown.

Step 9

Remove the gem squash from the oven and let cool slightly. Garnish with chopped fresh parsley before serving.

Step 10

Serve warm as a side dish or enjoy on its own as a light vegetarian meal.

Nutrition Facts

Serving size	1507.4 grams (1507.4g)

Amount per serving	% Daily Value*
Calories	1107

Total Fat 43.50g	56%
Saturated Fat 22.60g	113%
Polyunsaturated Fat 0.70g
Cholesterol 113mg	38%
Sodium 1868mg	81%
Total Carbohydrate 167.40g	61%
Dietary Fiber 19.00g	68%
Total Sugars 42.80g
Protein 37.10g	74%

Vitamin D 5IU	23%
Calcium 504mg	39%
Iron 8mg	42%
Potassium 3774mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 12.3%

Carbs: 55.4%