Geera Pork

Savor the bold and aromatic flavors of Geera Pork, a beloved Caribbean dish that perfectly fuses tender pork chunks with the earthy warmth of toasted cumin seeds. This Trinidadian classic features pork marinated in vibrant green seasoning, fresh thyme, turmeric, and fiery Scotch bonnet pepper, creating an irresistible balance of heat and depth. The dish is brought to life with a slow simmer, allowing the flavors to meld beautifully, while the cumin adds a smoky, nutty complexity. Serve this savory delight hot with roti, steamed rice, or fried bread for a comforting, flavor-packed meal that will take your taste buds straight to the islands. Perfect for family dinners or festive gatherings, Geera Pork is a must-try for anyone craving authentic Caribbean cuisine!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 lbs Pork (cut into small chunks)
• 2 tbsp Cumin seeds (geera)
• 4 cloves Garlic (minced)
• 1 large Onion (chopped)
• 2 stalks Scallion (chopped)
• 1 unit Hot pepper (e.g., Scotch bonnet, finely chopped)
• 1 tbsp Fresh thyme (chopped)
• 2 tbsp Green seasoning (Caribbean blend)
• 1 tsp Ground turmeric
• 1.5 tsp Salt
• 1 tsp Black pepper
• 3 tbsp Vegetable oil
• 1 cup Water
• 2 tbsp Lime or lemon juice (for washing pork)

Directions

Step 1

Wash the pork pieces thoroughly with lime or lemon juice and rinse with water. Pat dry with paper towels.

Step 2

In a mixing bowl, combine the pork with the chopped scallion, thyme, green seasoning, turmeric, salt, and black pepper. Mix well to coat evenly. Allow the pork to marinate for at least 30 minutes (or overnight for deeper flavor).

Step 3

In a dry skillet over medium heat, toast the cumin seeds until fragrant, about 2-3 minutes. Remove from heat and grind them into a coarse powder using a mortar and pestle or spice grinder. Set aside.

Step 4

Heat the vegetable oil in a heavy-bottomed pot or deep skillet over medium-high heat. Add the minced garlic, chopped onion, and hot pepper. Sauté until the onions are translucent and fragrant, about 3-4 minutes.

Step 5

Add the marinated pork to the pot. Cook, stirring occasionally, until the pork is browned on all sides, about 10-12 minutes.

Step 6

Sprinkle the toasted cumin powder over the pork and mix well to combine. Cook for another 2-3 minutes to allow the cumin's flavors to infuse.

Step 7

Pour in the water and stir. Reduce the heat to low, cover the pot, and let the pork simmer until tender, about 30-35 minutes. Stir occasionally and add a little more water if needed to prevent sticking.

Step 8

Once the pork is fully cooked and the sauce has thickened, taste and adjust the seasoning with extra salt or pepper if necessary.

Step 9

Remove from heat and let the dish rest for a few minutes before serving. Geera Pork is best enjoyed hot with roti, rice, or fried bread.

Nutrition Facts

Serving size	1484.4 grams (1484.4g)

Amount per serving	% Daily Value*
Calories	2719

Total Fat 169.70g	218%
Saturated Fat 51.30g	257%
Polyunsaturated Fat 25.20g
Cholesterol 798mg	266%
Sodium 4247mg	185%
Total Carbohydrate 38.20g	14%
Dietary Fiber 7.60g	27%
Total Sugars 10.60g
Protein 251.80g	504%

Vitamin D 64IU	318%
Calcium 418mg	32%
Iron 22mg	123%
Potassium 4681mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 37.5%

Carbs: 5.7%