Gazpacho Cooler

Cool, refreshing, and bursting with the vibrant flavors of summer, this Gazpacho Cooler is the ultimate no-cook soup to beat the heat. Made with ripe tomatoes, crisp English cucumber, sweet red bell pepper, and aromatic garlic and red onion, this chilled Spanish-inspired dish delivers a zesty combination of freshness and savoriness in every spoonful. Enhanced with a drizzle of extra-virgin olive oil, a splash of sherry vinegar, and a hint of fresh lemon juice, this recipe offers a balanced tang that’s irresistibly satisfying. Perfectly blended and served over ice, it’s not only quick and easy to prepare in just 20 minutes but also a fantastic make-ahead dish—ideal for light lunches, garden parties, or as a cooling appetizer on hot days. Garnish with fresh parsley or a swirl of olive oil for an elegant finishing touch. Whether you're hosting a summer gathering or simply craving something light and healthy, this gazpacho is your go-to recipe.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 medium ripe tomatoes
• 1 large English cucumber
• 1 medium red bell pepper
• 2 cloves garlic
• 1 small red onion
• 2 tablespoons fresh parsley
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons sherry vinegar
• 1 cup cold water
• 1 tablespoon fresh lemon juice
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 6 large ice cubes

Directions

Step 1

Wash and pat dry all vegetables.

Step 2

Core and roughly chop the tomatoes, then peel and cut the cucumber into chunks.

Step 3

Remove the seeds and stem from the red bell pepper and chop into pieces.

Step 4

Peel and roughly chop the garlic and red onion.

Step 5

Add the tomatoes, cucumber, red bell pepper, garlic, red onion, and parsley to a blender or food processor.

Step 6

Pour the olive oil, sherry vinegar, and lemon juice into the blender.

Step 7

Add the cold water, salt, and black pepper, then blend the mixture until smooth.

Step 8

Taste and adjust the seasoning as necessary, adding more salt or vinegar to suit your preference.

Step 9

Chill the blended gazpacho in the refrigerator for at least 1 hour to allow flavors to meld.

Step 10

Before serving, place the large ice cubes in bowls or glasses and pour the gazpacho on top, ensuring it stays extra cool.

Step 11

Garnish with additional parsley or a drizzle of olive oil, if desired, and serve immediately.

Nutrition Facts

Serving size	1970.2 grams (1970.2g)

Amount per serving	% Daily Value*
Calories	640

Total Fat 42.70g	55%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2428mg	106%
Total Carbohydrate 61.30g	22%
Dietary Fiber 15.90g	57%
Total Sugars 33.60g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 192mg	15%
Iron 5mg	25%
Potassium 2720mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 7.0%

Carbs: 36.2%