Nutrition Facts for Gazpacho andalusia

Gazpacho Andalusia

Discover the vibrant flavors of southern Spain with this authentic Gazpacho Andalusia! This chilled tomato-based soup is a refreshing summertime classic, made with sun-ripened tomatoes, crisp cucumber, sweet red bell pepper, and fragrant garlic, all blended into velvety perfection. Enhanced by the richness of extra virgin olive oil, a tangy splash of red wine vinegar, and the subtle addition of day-old bread for texture, this no-cook recipe is simple, quick, and deeply satisfying. Serve it ice-cold, garnished with a drizzle of olive oil or a scattering of diced vegetables for a stunning presentation. Perfect as a light appetizer or a cooling lunch, this traditional gazpacho recipe brings the essence of Andalusian cuisine straight to your table.

Nutriscore Rating: 74/100
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Image of Gazpacho Andalusia
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 large ripe tomatoes
  • 1 large cucumber
  • 1 medium red bell pepper
  • 0.5 medium white onion
  • 2 garlic cloves
  • 2 slices day-old bread
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 cup cold water
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 ice cubes

Directions

Step 1

Begin by preparing your vegetables: core and roughly chop the tomatoes, peel and chop the cucumber, seed and chop the red bell pepper, and peel and dice the onion.

Step 2

Peel the garlic cloves and cut the day-old bread into small pieces.

Step 3

In a high-powered blender, combine the tomatoes, cucumber, bell pepper, onion, garlic, and bread.

Step 4

Add the extra virgin olive oil, red wine vinegar, cold water, salt, and black pepper to the blender.

Step 5

Blend the mixture on high speed until smooth, about 2-3 minutes. If the consistency is too thick, add additional cold water a little at a time until your desired texture is achieved.

Step 6

Taste the gazpacho and adjust the seasoning with more salt, pepper, or vinegar as needed.

Step 7

For an ultra-smooth texture, pass the blended soup through a fine-mesh sieve or cheesecloth, pressing out any solids.

Step 8

Chill the soup in the refrigerator for at least 1 hour, or until cold.

Step 9

When ready to serve, stir well and add ice cubes to each bowl for an extra-refreshing touch, if desired.

Step 10

Serve in bowls or glasses, and optionally garnish with a drizzle of olive oil, finely diced vegetables, or fresh herbs.

Nutrition Facts

Serving size 2145.4 grams (2145.4g)
Amount per serving % Daily Value*
Calories 944
Total Fat 60.70g 78%
Saturated Fat 8.60g 43%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 2685mg 117%
Total Carbohydrate 96.00g 35%
Dietary Fiber 20.20g 72%
Total Sugars 44.20g
Protein 19.20g 38%
Vitamin D 0IU 0%
Calcium 288mg 22%
Iron 7mg 39%
Potassium 3618mg 77%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 7.6%
Carbs: 38.1%