Nutrition Facts for Gauranga potatoes

Gauranga Potatoes

Image of Gauranga Potatoes
Nutriscore Rating: 70/100

Transform your mealtime with Gauranga Potatoes, a vibrant twist on mashed potatoes infused with aromatic spices and creamy goodness. This beautifully golden dish gets its signature hue from turmeric, while cumin seeds and ginger add layers of warm, earthy flavor. Boiled and mashed to perfection, the potatoes are enriched with butter and heavy cream, creating an irresistibly smooth and luscious texture. A dash of cayenne offers optional heat, and a sprinkling of fresh cilantro elevates the presentation. Quick and easy to prepare in just 35 minutes, Gauranga Potatoes are not only a standout comfort food but also a perfect side dish for any festive spread or everyday meal. Gluten-free and loaded with flavor, this recipe is a must-try for anyone looking to spice up their mashed potato game!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 medium Potatoes
  • 3 tablespoons Unsalted butter
  • 0.5 cup Heavy cream
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Fresh ginger (grated)
  • 0.25 teaspoon Cayenne pepper (optional)
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro (chopped)
  • 4 cups Water
  • 1 tablespoon Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the potatoes and cut them into large chunks for easier boiling.

2

In a large pot, bring 4 cups of water and 1 teaspoon of salt to a boil. Add the potato chunks and boil for 12-15 minutes or until tender when pierced with a fork.

3

While the potatoes are boiling, heat 1 tablespoon of vegetable oil in a small pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.

4

Add the grated ginger to the pan, followed by the turmeric powder and cayenne pepper (if using). Stir everything together for about 1 minute, ensuring the spices don’t burn. Remove from heat and set aside.

5

Once the potatoes are done, drain them and return them to the pot. Mash the potatoes with a potato masher or fork until smooth.

6

In the same pot, add the butter and heavy cream to the mashed potatoes. Mix well until the potatoes become creamy and smooth.

7

Stir in the spiced mixture from the pan, incorporating it evenly through the potatoes.

8

Taste and adjust the seasoning with more salt if needed.

9

Transfer the Gauranga Potatoes to a serving dish and garnish with freshly chopped cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
19194
cal
306.8 g
protein
2526.7 g
carbs
896.8 g
fat

Nutrition Facts

2352.2 (2352.2g)
Calories
19194
% Daily Value*
Total Fat 896.8 g 117%
Saturated Fat 464.6 g 237%
Polyunsaturated Fat 82.3 g
Cholesterol 2088 mg 71%
Sodium 25109 mg 111%
Total Carbohydrate 2526.7 g 94%
Dietary Fiber 270.5 g 99%
Total Sugars 141.1 g
Protein 306.8 g 63%
Vitamin D 0.0 mcg 0%
Calcium 2765 mg 22%
Iron 159.8 mg 91%
Potassium 64341 mg 140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
6.3%%
41.6%%
Fat: 823 cal (41.6%%)
Protein: 125 cal (6.3%%)
Carbs: 1031 cal (52.1%%)