Gatehouse Chicken Pasta Salad

Bright, fresh, and packed with irresistible flavors, the Gatehouse Chicken Pasta Salad is the perfect crowd-pleaser for any occasion. This vibrant dish combines tender, golden-browned chicken breast, al dente penne pasta, and a medley of crisp vegetables like red and yellow bell peppers, cucumber, and cherry tomatoes. Tossed in a creamy yet tangy dressing made with Greek yogurt, zesty lemon juice, and Dijon mustard, this salad strikes the perfect balance between indulgence and refreshment. Garnished with a sprinkle of fresh parsley, this quick-to-prepare recipe is ideal for meal prep, potlucks, or a no-fuss lunch that satisfies. Serve it chilled for a flavorful experience that’s as good for entertaining as it is for everyday dining. Keywords: chicken pasta salad, creamy dressing, healthy lunch recipe, colorful ingredients.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 12 oz penne pasta
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 medium cucumber
• 1.5 cups cherry tomatoes
• 1 small red onion
• 0.5 cup mayonnaise
• 0.5 cup Greek yogurt
• 1 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp dijon mustard
• 1 tsp garlic powder
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 cup parsley

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and rinse with cold water to cool the pasta. Set aside.

Step 2

While the pasta is cooking, season the chicken breasts with a pinch of salt and black pepper. Heat olive oil in a skillet over medium heat. Cook the chicken breasts for 4-5 minutes on each side, or until fully cooked and golden brown. Let the chicken cool, then dice into bite-sized pieces.

Step 3

Chop the red bell pepper, yellow bell pepper, cucumber, and red onion into small, uniform pieces. Halve the cherry tomatoes. Roughly chop the parsley.

Step 4

In a small bowl, mix together mayonnaise, Greek yogurt, lemon juice, dijon mustard, garlic powder, salt, and black pepper until smooth. Adjust seasoning to taste.

Step 5

In a large mixing bowl, combine the cooked pasta, diced chicken, chopped vegetables, and parsley. Pour the dressing over the ingredients and toss until everything is evenly coated.

Step 6

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled and enjoy!

Nutrition Facts

Serving size	1825.9 grams (1825.9g)

Amount per serving	% Daily Value*
Calories	2892

Total Fat 118.60g	152%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 2.60g
Cholesterol 328mg	109%
Sodium 3620mg	157%
Total Carbohydrate 334.30g	122%
Dietary Fiber 24.40g	87%
Total Sugars 23.30g
Protein 127.40g	255%

Vitamin D 0IU	0%
Calcium 260mg	20%
Iron 18mg	98%
Potassium 3462mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 17.5%

Carbs: 45.9%