Nutrition Facts for Garlicky yellow rice

Garlicky Yellow Rice

Brighten up your dinner table with this irresistible Garlicky Yellow Rice, a vibrant and flavorful side dish that’s both easy to make and packed with comforting spices. Infused with the warm, earthy tones of turmeric and cumin, this recipe transforms fluffy long-grain white rice into a golden masterpiece. Sautéed garlic adds a rich, aromatic depth, while cooking the rice in chicken or vegetable broth ensures every grain is perfectly seasoned. Ready in just 30 minutes, this customizable dish can be garnished with fresh parsley for a pop of color and herbaceous flair. Perfect as a savory side to hearty mains or as a fragrant base for your favorite proteins, this one-pot wonder is a must-try for both weeknight dinners and special occasions. For those seeking a quick, flavorful, and visually stunning dish, this Garlicky Yellow Rice is sure to impress!

Nutriscore Rating: 63/100
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Image of Garlicky Yellow Rice
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1.5 cups long-grain white rice
  • 2 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon ground cumin
  • 3 cups chicken or vegetable broth
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This removes excess starch and helps prevent the rice from becoming sticky.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add the minced garlic to the pan and sauté for about 1-2 minutes, or until fragrant and lightly golden (be careful not to burn it).

Step 4

Stir in the turmeric and cumin, allowing the spices to toast for 30 seconds to bloom their flavors.

Step 5

Add the rinsed rice to the pan and stir to coat it evenly with the garlic and spices. Cook for 1-2 minutes to lightly toast the rice.

Step 6

Pour in the chicken or vegetable broth, and add the salt and pepper. Stir well to combine.

Step 7

Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 18-20 minutes. Do not lift the lid during this time, as the steam is essential for cooking the rice properly.

Step 8

After 20 minutes, remove the pan from heat and let it sit, covered, for an additional 5 minutes. This allows the rice to finish steaming.

Step 9

Fluff the rice with a fork and garnish with freshly chopped parsley, if desired.

Step 10

Serve hot as a side dish or enjoy as a base for your favorite protein or vegetables.

Nutrition Facts

Serving size 1073.5 grams (1073.5g)
Amount per serving % Daily Value*
Calories 721
Total Fat 30.70g 39%
Saturated Fat 5.00g 25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 4949mg 215%
Total Carbohydrate 94.70g 34%
Dietary Fiber 2.60g 9%
Total Sugars 1.80g
Protein 14.00g 28%
Vitamin D 0IU 0%
Calcium 103mg 8%
Iron 7mg 38%
Potassium 384mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 7.9%
Carbs: 53.3%