Nutrition Facts for Garlicky tomato salsa

Garlicky Tomato Salsa

Bursting with bold flavors and fresh ingredients, this Garlicky Tomato Salsa is a must-try recipe that elevates any snack or meal. Featuring oven-roasted Roma tomatoes and golden garlic for a rich, smoky depth, this salsa combines the zesty brightness of lime, the kick of jalapeño, and the vibrant aroma of fresh cilantro. Finely diced red onion adds a satisfying crunch, while a touch of olive oil ties all the ingredients together in harmony. Perfect as a dip for tortilla chips or a topping for tacos, grilled meats, or scrambled eggs, this versatile and easy-to-make salsa is ready in just 25 minutes. Packed with wholesome ingredients and bursting with authentic Mexican-inspired flavors, it's a crowd-pleasing dish that will have everyone asking for the recipe.

Nutriscore Rating: 80/100
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Image of Garlicky Tomato Salsa
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 pieces Roma tomatoes
  • 4 pieces Garlic cloves
  • 1 small Red onion
  • 0.5 cups Cilantro leaves
  • 1 piece Jalapeño pepper
  • 1 piece Lime
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the Roma tomatoes and place them on a baking sheet.

Step 3

Peel the garlic cloves and add them to the baking sheet with the tomatoes.

Step 4

Drizzle the tomatoes and garlic with olive oil, ensuring they are lightly coated.

Step 5

Roast in the oven for 10 minutes or until the tomatoes are slightly blistered and the garlic is golden brown.

Step 6

While the tomatoes are roasting, finely dice the red onion and roughly chop the cilantro leaves.

Step 7

Remove the stem and seeds from the jalapeño pepper, then finely chop it. Adjust the amount of jalapeño based on your spice preference.

Step 8

Once the tomatoes and garlic have cooled slightly, transfer them to a cutting board and chop them roughly.

Step 9

In a mixing bowl, combine the chopped roasted tomatoes and garlic with the red onion, cilantro, and jalapeño.

Step 10

Cut the lime in half and squeeze its juice into the salsa mixture. Discard the seeds.

Step 11

Season the salsa with salt and black pepper. Stir well to combine all the flavors.

Step 12

Taste and adjust seasoning or lime juice as needed.

Step 13

Serve immediately with tortilla chips or as a topping for tacos, grilled meats, or eggs. Refrigerate leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size 717.6 grams (717.6g)
Amount per serving % Daily Value*
Calories 302
Total Fat 15.80g 20%
Saturated Fat 2.20g 11%
Polyunsaturated Fat 1.40g
Cholesterol 0mg 0%
Sodium 1265mg 55%
Total Carbohydrate 40.30g 15%
Dietary Fiber 12.30g 44%
Total Sugars 16.40g
Protein 7.90g 16%
Vitamin D 0IU 0%
Calcium 194mg 15%
Iron 5mg 25%
Potassium 1858mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%
Protein: 9.4%
Carbs: 48.1%