Nutrition Facts for Garlicky tomato salad

Garlicky Tomato Salad

Bursting with fresh summer flavors, this Garlicky Tomato Salad is a simple yet vibrant side dish that’s perfect for any occasion. Featuring juicy, ripe tomatoes tossed in a zesty dressing made with minced garlic, extra-virgin olive oil, and red wine vinegar, this salad is elevated with a sprinkle of fresh basil for a fragrant, herbaceous finish. Ready in just 10 minutes with no cooking required, it’s a quick and healthy option that pairs beautifully with grilled meats, crusty bread, or as a refreshing standalone snack. Easy to prepare and full of bold, Mediterranean-inspired flavors, this garlicky tomato salad is a must-try dish for tomato lovers.

Nutriscore Rating: 76/100
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Image of Garlicky Tomato Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 2 cloves garlic
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 6 leaves fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Wash the tomatoes thoroughly, then core and dice them into bite-sized pieces. Transfer the diced tomatoes into a large mixing bowl.

Step 2

Peel the garlic cloves and finely mince them or use a garlic press for a smoother texture.

Step 3

In a small bowl, combine the minced garlic, extra-virgin olive oil, red wine vinegar, salt, and black pepper. Whisk the mixture until well emulsified.

Step 4

Pour the garlic dressing over the diced tomatoes and gently toss to coat evenly.

Step 5

Stack the fresh basil leaves, roll them into a tight bundle, and slice them thinly into chiffonade strips.

Step 6

Sprinkle the sliced basil over the tomato salad and give it a final gentle toss to distribute the basil evenly.

Step 7

Allow the salad to sit at room temperature for about 5 minutes to let the flavors meld together. Serve immediately or refrigerate for up to 2 hours if preparing in advance.

Nutrition Facts

Serving size 560 grams (560.0g)
Amount per serving % Daily Value*
Calories 460
Total Fat 41.50g 53%
Saturated Fat 5.60g 28%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1207mg 52%
Total Carbohydrate 21.40g 8%
Dietary Fiber 6.30g 23%
Total Sugars 12.90g
Protein 5.00g 10%
Vitamin D 0IU 0%
Calcium 68mg 5%
Iron 2mg 11%
Potassium 1220mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.0%
Protein: 4.2%
Carbs: 17.9%