Garlicky Spinach Rice

Elevate your mealtime with the comforting yet nutritious flavors of Garlicky Spinach Rice! This easy-to-make recipe combines fluffy, perfectly cooked basmati rice with the rich aroma of sautéed garlic and the earthy goodness of fresh spinach. A drizzle of lemon juice adds a bright, tangy finish, while optional crushed red pepper flakes bring a subtle kick for spice enthusiasts. Ready in just 30 minutes, this wholesome dish is perfect as a flavorful side or a light vegetarian main. With simple ingredients and minimal prep, it's a go-to recipe for busy weeknights or casual gatherings. Healthy, delicious, and packed with vibrant ingredients, Garlicky Spinach Rice is a must-try for rice lovers everywhere!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 2 tablespoons Olive oil
• 4 large Garlic cloves
• 5 cups Fresh spinach
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 0.25 teaspoon Optional - Crushed red pepper flakes

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. This step removes excess starch and helps prevent the rice from becoming sticky.

Step 2

In a medium-sized saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer for 15 minutes or until the rice is tender and the water is absorbed.

Step 3

While the rice is cooking, finely mince the garlic cloves and set them aside. Rinse the fresh spinach and roughly chop it into smaller pieces.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.

Step 5

Add the chopped spinach to the skillet and cook, stirring frequently, until it wilts down completely, about 3-4 minutes.

Step 6

Season the spinach mixture with salt, black pepper, and optional crushed red pepper flakes for a bit of heat. Mix well to combine.

Step 7

Once the rice is cooked, fluff it with a fork and transfer it to the skillet with the spinach and garlic. Gently fold everything together until the rice is evenly coated.

Step 8

Finish the dish with a drizzle of fresh lemon juice for a bright, tangy flavor. Taste and adjust seasoning if needed.

Step 9

Serve warm as a side dish or enjoy on its own as a light, healthy meal.

Nutrition Facts

Serving size	904.3 grams (904.3g)

Amount per serving	% Daily Value*
Calories	573

Total Fat 28.90g	37%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2496mg	109%
Total Carbohydrate 65.60g	24%
Dietary Fiber 5.60g	20%
Total Sugars 0.50g
Protein 12.40g	25%

Vitamin D 0IU	0%
Calcium 236mg	18%
Iron 9mg	48%
Potassium 199mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 8.7%

Carbs: 45.9%