Garlicky Snow Peas

Elevate your side dish game with this quick and flavorful recipe for Garlicky Snow Peas, a perfect combination of vibrant, tender-crisp snow peas and the irresistible aroma of sautéed garlic. Ready in just 10 minutes, this healthy and versatile dish is seasoned with a touch of salt, black pepper, and optional red chili flakes for a hint of heat. Add a dash of soy sauce for extra umami, and you'll have a simple yet savory creation that pairs beautifully with grilled proteins or stands alone as a light snack. Perfect for busy weeknights or meal prep, these garlicky snow peas are a delicious way to bring fresh, wholesome ingredients to your table.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 4

Ingredients

• 250 grams snow peas
• 3 units garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon soy sauce (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Wash the snow peas thoroughly and trim the ends if necessary, removing any stringy fibers along the edges.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet or wok over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30 seconds to 1 minute, stirring constantly to prevent burning.

Step 5

Add the snow peas to the skillet and stir to coat them in the garlicky oil.

Step 6

Cook the snow peas for 2-3 minutes, stirring frequently, until they are tender-crisp and bright green.

Step 7

Season with salt, black pepper, and red chili flakes (if using). Stir well to combine.

Step 8

Optional: Add soy sauce for an extra savory flavor and stir for another 30 seconds.

Step 9

Remove the skillet from heat and transfer the garlicky snow peas to a serving dish.

Step 10

Serve immediately as a side dish or eat as is for a light, healthy snack.

Nutrition Facts

Serving size	295.7 grams (295.7g)

Amount per serving	% Daily Value*
Calories	374

Total Fat 28.50g	37%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1504mg	65%
Total Carbohydrate 23.30g	8%
Dietary Fiber 6.90g	25%
Total Sugars 10.00g
Protein 8.20g	16%

Vitamin D 0IU	0%
Calcium 166mg	13%
Iron 9mg	49%
Potassium 654mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 8.6%

Carbs: 24.4%