Garlicky Peppers and Shrimp

Bursting with vibrant colors and bold flavors, Garlicky Peppers and Shrimp is a quick and easy skillet dish that's perfect for busy weeknights or light, flavorful meals. Tender, juicy shrimp are seasoned with paprika and a hint of red pepper flakes, then sautéed alongside perfectly cooked red, yellow, and green bell peppers for a delightful blend of textures and sweetness. Infused with aromatic minced garlic and finished with a splash of soy sauce and fresh lemon juice, this recipe delivers a savory, citrusy punch in every bite. Ready in just 25 minutes, this low-carb and protein-packed dish is as versatile as it is delicious—serve it on its own, over rice or quinoa, or alongside crusty bread to soak up every last drop of the garlicky sauce. Garnished with fresh parsley and a squeeze of lemon, it’s a beautifully simple dish designed to impress!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb raw shrimp, peeled and deveined
• 1 large red bell pepper, thinly sliced
• 1 large yellow bell pepper, thinly sliced
• 1 large green bell pepper, thinly sliced
• 4 cloves garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp paprika
• 0.5 tsp red pepper flakes
• 1 tbsp soy sauce
• 1 tbsp freshly squeezed lemon juice
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh parsley, chopped (optional, for garnish)
• 4 pieces lemon wedges (optional, for serving)

Directions

Step 1

Rinse the shrimp under cold water and pat them dry with paper towels. Set aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet or sauté pan over medium heat.

Step 3

Add the minced garlic to the pan and cook, stirring frequently, for about 30 seconds or until fragrant. Be careful not to burn the garlic.

Step 4

Add the sliced red, yellow, and green bell peppers to the skillet. Cook for 5-6 minutes, stirring occasionally, until the peppers are tender but still slightly crisp.

Step 5

Push the peppers to the sides of the skillet, creating a space in the center. Add the shrimp to the center of the pan.

Step 6

Sprinkle the shrimp with paprika, red pepper flakes, salt, and black pepper. Stir to combine the shrimp with the peppers.

Step 7

Cook the shrimp for 2-3 minutes on each side, or until they turn pink and are cooked through.

Step 8

Drizzle the soy sauce and lemon juice over the shrimp and peppers, stirring everything together to coat evenly. Cook for an additional 1-2 minutes.

Step 9

Remove the skillet from the heat and garnish with chopped fresh parsley, if desired.

Step 10

Serve immediately with lemon wedges on the side, and enjoy!

Nutrition Facts

Serving size	1084.2 grams (1084.2g)

Amount per serving	% Daily Value*
Calories	890

Total Fat 31.40g	40%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.70g
Cholesterol 857mg	286%
Sodium 2285mg	99%
Total Carbohydrate 41.80g	15%
Dietary Fiber 12.70g	45%
Total Sugars 20.20g
Protein 117.10g	234%

Vitamin D 0IU	0%
Calcium 423mg	33%
Iron 6mg	31%
Potassium 2522mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 51.0%

Carbs: 18.2%