Nutrition Facts for Garlicky pasta sauce

Garlicky Pasta Sauce

Elevate your pasta game with this rich and aromatic Garlicky Pasta Sauce, a quick and flavorful recipe that will dazzle your taste buds. Infused with the bold essence of eight minced garlic cloves and a hint of heat from red chili flakes, this sauce combines caramelized tomato paste, sweet crushed tomatoes, and fresh basil for the perfect balance of savory and bright flavors. Ready in just 30 minutes, it’s a weeknight-friendly option that doesn’t skimp on depth or comfort. Perfect for pairing with your favorite pasta, this versatile sauce is finished with a dusting of grated Parmesan for a cheesy, satisfying touch. Whether you're cooking for friends or enjoying a cozy dinner at home, this easy homemade pasta sauce is guaranteed to impress.

Nutriscore Rating: 63/100
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Image of Garlicky Pasta Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 tablespoons olive oil
  • 8 cloves garlic, minced
  • 0.5 teaspoons red chili flakes
  • 2 tablespoons tomato paste
  • 1 cups crushed tomatoes (canned or fresh)
  • 1 teaspoons sugar (optional)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh basil leaves, chopped
  • 0.25 cups Parmesan cheese, grated (for serving)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Once the oil is hot, add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.

Step 3

Stir in the red chili flakes and cook for 30 seconds to release their flavor.

Step 4

Add the tomato paste to the skillet and cook for 2 minutes, stirring constantly, to caramelize it and intensify its flavor.

Step 5

Pour in the crushed tomatoes and stir to combine.

Step 6

Add the sugar (if using), salt, and black pepper. Stir well and let the sauce simmer over low heat for about 15 minutes, stirring occasionally.

Step 7

Taste the sauce and adjust seasonings as needed. If the sauce is too thick, you can add a splash of water or pasta cooking water to reach your desired consistency.

Step 8

Stir in the chopped fresh basil and cook for another minute.

Step 9

Serve the sauce immediately over your favorite pasta. Top with grated Parmesan cheese and enjoy!

Nutrition Facts

Serving size 411.5 grams (411.5g)
Amount per serving % Daily Value*
Calories 760
Total Fat 59.20g 76%
Saturated Fat 17.30g 87%
Polyunsaturated Fat 4.00g
Cholesterol 36mg 12%
Sodium 2128mg 93%
Total Carbohydrate 32.60g 12%
Dietary Fiber 5.30g 19%
Total Sugars 15.50g
Protein 27.80g 56%
Vitamin D 24IU 119%
Calcium 748mg 58%
Iron 4mg 19%
Potassium 890mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%
Protein: 14.4%
Carbs: 16.8%