Nutrition Facts for Garlicky mushroom masala omelet

Garlicky Mushroom Masala Omelet

Image of Garlicky Mushroom Masala Omelet
Nutriscore Rating: 67/100

Elevate your breakfast or brunch game with this Garlicky Mushroom Masala Omelet—a flavor-packed fusion dish that transforms a simple omelet into a culinary delight! Bursting with savory sautéed button mushrooms, aromatic garlic, and a medley of Indian-inspired spices like turmeric, cumin, and paprika, this recipe provides the perfect balance of hearty and zesty flavors. The addition of finely chopped onion, fresh cilantro, and an optional green chili brings layers of texture and freshness to the dish. Whisked eggs enriched with a splash of milk create a fluffy foundation for the mouthwatering masala filling, making each bite irresistibly satisfying. Ready in just 25 minutes, this protein-rich omelet is not only quick and easy but also perfect for spicing up your mornings or serving as a light yet indulgent dinner. Serve it warm with a sprinkle of cilantro and pair with toast or a simple salad for a complete meal! Keywords: mushroom masala omelet, garlicky omelet, spiced omelet recipe, breakfast recipes, fusion omelet recipe, quick brunch ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 large Eggs
  • 1 cup (sliced) Button mushrooms
  • 3 cloves (minced) Garlic
  • 0.5 medium (finely chopped) Onion
  • 1 small (finely chopped) Green chili (optional)
  • 2 tablespoons (chopped) Cilantro
  • 0.25 teaspoons Turmeric powder
  • 0.5 teaspoons Ground cumin
  • 0.25 teaspoons Paprika or red chili powder
  • 2 tablespoons Milk
  • 0.5 teaspoons (or to taste) Salt
  • 0.25 teaspoons (freshly ground) Black pepper
  • 2 tablespoons Olive oil or butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

1. In a medium bowl, crack the eggs and whisk them together with milk, salt, black pepper, turmeric powder, and ground cumin. Set aside.

2

2. Heat 1 tablespoon of olive oil or butter in a non-stick skillet over medium heat.

3

3. Add the minced garlic and sauté for 30 seconds until fragrant.

4

4. Add the chopped onion and cook for 2-3 minutes until it turns translucent.

5

5. Stir in the green chili (if using) and sliced mushrooms. Cook for 5-6 minutes, stirring occasionally, until the mushrooms release their moisture and are slightly browned.

6

6. Add paprika or red chili powder and mix well. Turn off the heat and stir in the chopped cilantro. Transfer the mushroom mixture to a plate.

7

7. Wipe down the skillet and heat the remaining tablespoon of olive oil or butter over medium heat.

8

8. Pour half of the egg mixture into the skillet, swirling to evenly coat the bottom of the pan. Let it cook for 1-2 minutes until the edges start to set.

9

9. Spoon half of the mushroom mixture onto one side of the omelet. Carefully fold the other side over to enclose the filling. Cook for another 1-2 minutes until the omelet is fully set.

10

10. Slide the omelet onto a plate and repeat with the remaining egg and mushroom mixture to make the second omelet.

11

11. Serve warm, garnished with additional cilantro if desired, and enjoy your Garlicky Mushroom Masala Omelet!

Cooking Tip: Take your time with each step for the best results!
618
cal
30.7g
protein
18.2g
carbs
47.5g
fat

Nutrition Facts

1 serving (434.2g)
Calories
618
% Daily Value*
Total Fat 47.5 g 61%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 747 mg 249%
Sodium 1493 mg 65%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 3.2 g 11%
Total Sugars 7.9 g
Protein 30.7 g 61%
Vitamin D 4.4 mcg 22%
Calcium 208 mg 16%
Iron 5.9 mg 33%
Potassium 881 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
19.7%%
68.6%%
Fat: 427 cal (68.6%%)
Protein: 122 cal (19.7%%)
Carbs: 72 cal (11.7%%)